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Hydrating Baby Recipes
Nutritious recipes with hydrating.
이 레시피는 hydrating를 제공하여 아기의 건강한 발달을 지원합니다.
16 레시피
부드러운 복숭아 조각
child_care6개월 이상schedule5분
Vitamin CHydrating
부드러운 호박 스틱
child_care6개월 이상schedule6분
Vitamin CHydrating
배 퓨레
child_care6개월 이상schedule5분
FiberHydrating
복숭아 퓨레
child_care6개월 이상schedule6분
Vitamin AHydrating
사과와 배 으깨기
child_care6개월 이상schedule6분
Vitamin CHydrating
호박 퓨레
child_care6개월 이상schedule5분
HydratingGentle
호박 감자 으깬 것
child_care6개월 이상schedule10분
GentleVitamin C
닭고기 수프
child_care6개월 이상schedule25분
HydratingGentle
당근 애호박 감자 수프
child_care6개월 이상schedule15분
HydratingGentle
닭고기 쌀 수프
child_care6개월 이상schedule20분
HydratingProtein
당근 + 호박 으깨기
child_care6개월 이상schedule8분
HydratingVitamin A
당근-호박-밥 혼합물
child_care6개월 이상schedule12분
HydratingGentle
애호박 크림수프
child_care6개월 이상schedule10분
HydratingGentle
파스타와 호박 볼
child_care6개월 이상schedule12분
소화가 쉬움Vitamin C
크림치즈 오이 토스트 손가락 간식
child_care10개월 이상schedule10분
CalciumHydrating
오이 요거트 딥 볼
child_care10개월 이상schedule10분
ProbioticsHydrating
자주 묻는 질문
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.