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7 12 months20 minutesIron RichFiber
Chickpeas + Carrot + Potato Mash for Babies (7 12 months)
This chickpeas + carrot + potato mash is perfect for babies 7 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 minutes..
schedule20 minutes
child_care7 12 months
speedEasy
warning
Allergen Information
None
groceryIngredients
- 1/4 cup cooked chickpeas
- 1 small potato, diced
- 1/2 carrot, sliced
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam potato and carrot until soft.
- 2
Mash chickpeas thoroughly before mixing.
- 3
Combine all and mash/blend.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend fully smooth (chickpeas need smoothness early).
9 months+
Thicker mash with softer chickpea texture.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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