
This chickpeas + carrot + potato mash is perfect for babies 7 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 20 minutes..
Allergen Information
None
Steam potato and carrot until soft.
Mash chickpeas thoroughly before mixing.
Combine all and mash/blend.
Add olive oil.
Blend fully smooth (chickpeas need smoothness early).
Thicker mash with softer chickpea texture.
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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