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Chickpea Recipes for Babies
Chickpeas pack plant protein, iron and fibre. These recipes include baby-safe hummus, soft chickpea fritters, chickpea-and-veg stews and grain bowls.
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What baby recipes use grão-de-bico?
These curated baby recipes all feature grão-de-bico as a primary or supporting ingredient, prepared in baby-safe textures across purees, BLW finger foods, and combo meals. Each recipe is age-tagged so you can filter by your baby's stage.
Are these grão-de-bico recipes safe for 6 month olds?
Recipes tagged 6m+ use grão-de-bico in soft, mashable textures appropriate for the early-solids stage. Always check the recipe's age range and serve in shapes that mash easily between two fingers.
Can babies eat grão-de-bico every day?
grão-de-bico can be part of a varied baby diet without daily limits unless your pediatrician advises otherwise. Variety is healthier than repetition for nutrient diversity, so rotate grão-de-bico with other foods across the week.
Which grão-de-bico recipes are best for baby led weaning (BLW)?
BLW-friendly recipes serve grão-de-bico as soft finger foods or graspable shapes — strips, wedges, mashable cubes — so your baby can self-feed. Filter the list above by the BLW tag to see only baby-led options.
How do I store leftover grão-de-bico baby food?
Refrigerate cooked grão-de-bico-based baby food in a sealed container for up to 2 days, or freeze single-serve portions for 1-2 months. Cool fully before storing, thaw in the fridge, and reheat thoroughly before serving.
Can I batch cook these grão-de-bico recipes?
Most grão-de-bico baby recipes scale well. Double or triple the ingredients, then portion into ice cube trays or silicone molds before freezing. One batch typically yields 8-12 baby portions.
Are these grão-de-bico recipes free of salt and sugar?
All Nibli baby recipes avoid added salt (kidneys can't process it before 12 months) and added sugar. grão-de-bico provides natural flavor; no honey is used either (botulism risk under 12 months).
What's the best way to introduce grão-de-bico for the first time?
Offer 1-2 teaspoons of plain grão-de-bico on its own at a meal earlier in the day, so you have time to watch for any reaction over the next 2 hours. Once tolerated, mix into combo recipes from the list above.
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