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Hydrating Baby Recipes
Nutritious recipes with hydrating.
यह नुस्खा hydrating प्रदान करता है, आपके बच्चे के स्वस्थ विकास का समर्थन करता है।
16 व्यंजन
नरम आड़ू के टुकड़े
child_care6 महीने+schedule5 min
Vitamin CHydrating
नरम ज़ुकीनी के टुकड़े
child_care6 महीने+schedule6 min
Vitamin CHydrating
नाशपाती की प्यूरी
child_care6 महीने+schedule5 min
FiberHydrating
आड़ू की प्यूरी
child_care6 महीने+schedule6 min
Vitamin AHydrating
सेब और नाशपाती का मसल
child_care6 महीने+schedule6 min
Vitamin CHydrating
जुकीनी प्यूरी
child_care6 महीने+schedule5 min
HydratingGentle
तोरी और आलू का मसल
child_care6 महीने+schedule10 min
GentleVitamin C
चिकन सूप
child_care6 महीने+schedule25 min
HydratingGentle
गाजर, ज़ुकीनी और आलू का सूप
child_care6 महीने+schedule15 min
HydratingGentle
चिकन और चावल का सूप
child_care6 महीने+schedule20 min
HydratingProtein
गाजर + ज़ुकीनी का मसल
child_care6 महीने+schedule8 min
HydratingVitamin A
गाजर–जुकीनी–चावल का मिश्रण
child_care6 महीने+schedule12 min
HydratingGentle
जुकीनी क्रीम सूप
child_care6 महीने+schedule10 min
HydratingGentle
पास्ता और ज़ुकीनी का कटोरा
child_care6 महीने+schedule12 min
आसान पाचनVitamin C
क्रीम चीज़ खीरे की टोस्ट फिंगर्स
child_care10 महीने+schedule10 min
CalciumHydrating
खीरे का दही डिप बाउल
child_care10 महीने+schedule10 min
ProbioticsHydrating
अक्सर पूछे जाने वाले प्रश्न
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.