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Potassium Baby Recipes
Nutritious recipes with potassium.
Ten przepis dostarcza potassium, wspierając zdrowy rozwój twojego bobasa.
15 przepisy
Zgnieciony banan
child_care6 miesięcy+schedule0 min
PotassiumEnergia
Śniadanie z płatków ryżowych i banana
child_care6 8 monthsschedule5 minutes
Łatwe trawieniePotassium
Ciastka Bananowo-Owsiane (2 Składniki)
child_care6 12 monthsschedule12 minutes
Łatwe trawienieFiber
Kremowa miseczka z kaszy gryczanej i banana
child_care6 miesięcy+schedule15 min
EnergiaFiber
Placki Gryczane z Jabłkiem
child_care7 miesięcy+schedule15 min
EnergiaFiber
Krem śniadaniowy z brzoskwini i ricotty
child_care6 miesięcy+schedule10 min
EnergiaCalcium
Krem Owsiany z Figiem
child_care8 miesięcy+schedule10 min
FiberEnergia
Puree na śniadanie z awokado i gruszką
child_care6 miesięcy+schedule10 min
Zdrowe TłuszczeEnergia
Żytnie Paluszki Bananowe na Śniadanie
child_care9 miesięcy+schedule20 min
EnergiaFiber
Puree z tuńczyka, ziemniaka i kukurydzy
child_care12 miesięcy+schedule15 min
ProteinWysokobiałkowe
Kremowy makaron z awokado
child_care9 miesięcy+schedule15 min
Zdrowe TłuszczeEnergia
Zupa krem z ziemniaków i kukurydzy
child_care10 miesięcy+schedule20 min
EnergiaFiber
Kieliszek z puree z awokado i mango
child_care6 miesięcy+schedule5 min
Zdrowe TłuszczeEnergia
Miękkie kwadraty z owoców śliwkowych i owsa
child_care8 miesięcy+schedule25 min
FiberEnergia
Tosty z bananem i jogurtem
child_care8 miesięcy+schedule10 min
EnergiaCalcium
Najczęściej zadawane pytania
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.