西蘭花給寶寶：完整指南

Yes. Babies can eat 西蘭花 starting around 6 個月 when they begin solid foods. It should be served in a safe texture and size for babies.

Babies can eat 西蘭花 from around 6 個月 when starting solids. 寶寶在約 6 個月開始添加副食品時可以吃西蘭花。 西蘭花必須蒸或煮至非常柔軟，花朵應該能在您的手指間輕易壓爛。

西蘭花 is generally safe for babies when prepared properly. 將西蘭花蒸至花朵柔軟。整朵花朵連同長莖一起提供，莖部作為寶寶握住的天然把手。 隨著寶寶發展捏取能力，較小的花朵或切碎的塊狀也很合適。

西蘭花 is not typically a common allergen for babies. Many babies can try it from around 6 個月 as part of a varied diet.

將西蘭花蒸至花朵柔軟。整朵花朵連同長莖一起提供，莖部作為寶寶握住的天然把手。 隨著寶寶發展捏取能力，較小的花朵或切碎的塊狀也很合適。

西蘭花 is beneficial for babies when included as part of a varied diet. 了解寶寶何時可以吃西蘭花，如何安全地為寶寶主導式餵食提供西蘭花，以及簡單的西蘭花食譜。

Cook 西蘭花 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.

Organic 西蘭花 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.