Spinach is one of the highest-iron leafy greens and works well wilted into pasta, omelettes and pancakes. These recipes hide spinach into baby-friendly meals without bitterness.
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瀏覽所有寶寶食譜 →These curated baby recipes all feature 菠菜 as a primary or supporting ingredient, prepared in baby-safe textures across purees, BLW finger foods, and combo meals. Each recipe is age-tagged so you can filter by your baby's stage.
Recipes tagged 6m+ use 菠菜 in soft, mashable textures appropriate for the early-solids stage. Always check the recipe's age range and serve in shapes that mash easily between two fingers.
菠菜 can be part of a varied baby diet without daily limits unless your pediatrician advises otherwise. Variety is healthier than repetition for nutrient diversity, so rotate 菠菜 with other foods across the week.
BLW-friendly recipes serve 菠菜 as soft finger foods or graspable shapes — strips, wedges, mashable cubes — so your baby can self-feed. Filter the list above by the BLW tag to see only baby-led options.
Refrigerate cooked 菠菜-based baby food in a sealed container for up to 2 days, or freeze single-serve portions for 1-2 months. Cool fully before storing, thaw in the fridge, and reheat thoroughly before serving.
Most 菠菜 baby recipes scale well. Double or triple the ingredients, then portion into ice cube trays or silicone molds before freezing. One batch typically yields 8-12 baby portions.
All Nibli baby recipes avoid added salt (kidneys can't process it before 12 months) and added sugar. 菠菜 provides natural flavor; no honey is used either (botulism risk under 12 months).
Offer 1-2 teaspoons of plain 菠菜 on its own at a meal earlier in the day, so you have time to watch for any reaction over the next 2 hours. Once tolerated, mix into combo recipes from the list above.
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