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Potassium Baby Recipes
Nutritious recipes with potassium.
이 레시피는 potassium를 제공하여 아기의 건강한 발달을 지원합니다.
15 레시피
바나나 으깨기
child_care6개월 이상schedule0분
Potassium에너지
바나나 쌀 시리얼 아침 식사
child_care6 8 monthsschedule5 minutes
소화가 쉬움Potassium
바나나 오트 쿠키 (2가지 재료)
child_care6 12 monthsschedule12 minutes
소화가 쉬움Fiber
크리미 메밀 바나나 볼
child_care6개월 이상schedule15분
에너지Fiber
복숭아 리코타 아침 크림
child_care6개월 이상schedule10분
에너지Calcium
사과 메밀 팬케이크 스트립
child_care7개월 이상schedule15분
에너지Fiber
아보카도 배 아침 퓨레
child_care6개월 이상schedule10분
건강한 지방에너지
무화과 오트밀 크림
child_care8개월 이상schedule10분
Fiber에너지
호밀 바나나 아침 손가락 간식
child_care9개월 이상schedule20분
에너지Fiber
참치 감자 옥수수 매시
child_care12개월 이상schedule15분
Protein단백질이 풍부한
크리미 아보카도 파스타
child_care9개월 이상schedule15분
건강한 지방에너지
옥수수 감자 수프
child_care10개월 이상schedule20분
에너지Fiber
자두 오트 소프트 스퀘어
child_care8개월 이상schedule25분
Fiber에너지
아보카도 망고 매시컵
child_care6개월 이상schedule5분
건강한 지방에너지
바나나 요거트 토스트 병정
child_care8개월 이상schedule10분
에너지Calcium
자주 묻는 질문
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.