快速解答
寶寶在約 6 個月開始添加副食品時可以吃豌豆。
整顆豌豆對於年幼的寶寶來說可能有噎到的風險，因此在提供之前請壓碎、切半或混合。
寶寶何時可以吃豌豆
寶寶在約 6 個月開始添加副食品時可以吃豌豆。
將豌豆煮至軟熟 - 冷凍或新鮮豌豆皆可。對於非常年幼的寶寶來說，豌豆的外皮可能較難處理，因此壓碎或混合會更安全。
查看我们的 婴儿第一次吃的食物 指南以获取更多想法。
寶寶的營養益處
- 💚植物性蛋白支持成長和肌肉發展。
- 💚纖維支持健康消化。
- 💚維他命 K 支持骨骼發展和健康的血液。
- 💚鐵和葉酸支持健康成長 - 在 6 個月後尤為重要。
如何為寶寶提供豌豆
對於年幼的寶寶，請用叉子壓碎熟豌豆或混合成泥 - 整顆豌豆有噎到的風險。作為手指食物，豌豆可以壓扁或切半。
將豌豆混入馬鈴薯泥、義大利麵或米飯中。豌豆泥塗在吐司條上也非常適合寶寶主導式餵食。
寶寶的豌豆食譜
我们正在添加更多 豌豆 食谱。请稍后再回来。
浏览所有婴儿食谱 →常見問題
Can babies eat 豌豆?
Yes. Babies can eat 豌豆 starting around 6 個月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 豌豆?
Babies can eat 豌豆 from around 6 個月 when starting solids. 寶寶在約 6 個月開始添加副食品時可以吃豌豆。 將豌豆煮至軟熟 - 冷凍或新鮮豌豆皆可。對於非常年幼的寶寶來說，豌豆的外皮可能較難處理，因此壓碎或混合會更安全。
Is 豌豆 a choking hazard for babies?
豌豆 is generally safe for babies when prepared properly. 對於年幼的寶寶，請用叉子壓碎熟豌豆或混合成泥 - 整顆豌豆有噎到的風險。作為手指食物，豌豆可以壓扁或切半。 將豌豆混入馬鈴薯泥、義大利麵或米飯中。豌豆泥塗在吐司條上也非常適合寶寶主導式餵食。
Is 豌豆 a common allergen?
豌豆 is not typically a common allergen for babies. Many babies can try it from around 6 個月 as part of a varied diet.
How should 豌豆 be served to babies?
對於年幼的寶寶，請用叉子壓碎熟豌豆或混合成泥 - 整顆豌豆有噎到的風險。作為手指食物，豌豆可以壓扁或切半。 將豌豆混入馬鈴薯泥、義大利麵或米飯中。豌豆泥塗在吐司條上也非常適合寶寶主導式餵食。
Is 豌豆 healthy for babies?
豌豆 is beneficial for babies when included as part of a varied diet. 了解豌豆何時對寶寶安全，如何為寶寶主導式餵食提供豌豆，以及富含纖維和植物性蛋白的簡單豌豆食譜，促進成長。
How long can I store 豌豆 for babies?
Cook 豌豆 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 豌豆 for my baby?
Organic 豌豆 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce 豌豆 for the first time?
Offer a small amount of 豌豆 in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is 豌豆 a good finger food for babies?
豌豆 is often served pureed or mashed at first. As your baby develops dexterity, you can offer it as finger food in soft, manageable pieces.
What foods pair well with 豌豆 for baby?
豌豆 pairs well with grains like rice, oats, or pasta, soft proteins like chicken or lentils, and healthy fats like olive oil or avocado.
Should I cook 豌豆 before serving it to my baby?
Ripe, soft 豌豆 can be served raw, cut into baby-safe shapes. If the texture still feels firm, steam it briefly until it mashes easily.
How much 豌豆 can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of 豌豆 from around 6 個月 and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from 豌豆 for my baby?
For 豌豆, peeling or pitting is usually not required, but wash it well and serve in a size and texture safe for your baby.
Can I mix 豌豆 with baby cereal?
Yes. Mashing 豌豆 and stirring it into baby cereal (oat, rice, or multigrain) is a simple way to add flavor, fiber, and nutrients to your baby's meals.
How should I store 豌豆 fresh for my baby?
Store fresh 豌豆 in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
安全提示
- ✓整顆豌豆有噎到的風險 - 對於 12 個月以下的寶寶，請務必壓碎、切半或混合。
- ✓將豌豆煮至嫩熟 - 冷凍豌豆只需快速燉煮或蒸煮即可。
- ✓避免給正在發展捏取能力的寶寶提供大堆整顆豌豆。
- ✓將豌豆混入其他食物中，以便更容易處理。
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verified來源與參考
本指南參考了主要健康組織的最新指導方針：
- ●AAP – 水果和蔬菜的引入AAP
- ●NHS – 寶寶的第一個副食品NHS
- ●AAP – 嬰兒和幼兒的鐵質需求AAP