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Broccoli →Broccoli made simple for parents: when to offer, how to steam and cut for safety, nutrition and ways to make it tasty with purees, florets and mixed meals.
Nutrition highlights
- 维生素C支持免疫健康，并帮助吸收铁。
- 纤维有助于健康消化。
- 铁和叶酸支持健康发育。
Safety quick tips
- 始终将西兰花煮至非常软烂——生的或脆的西兰花有窒息风险。
- 茎是一个完美的把手；留长一些以便宝宝抓握。
- 在提供之前，确保花朵能在您的手指间轻松压碎。
Common questions
Can babies eat 西兰花?
Yes. Babies can eat 西兰花 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 西兰花?
Babies can eat 西兰花 from around 6个月 when starting solids. 宝宝在大约6个月开始添加辅食时可以吃西兰花。 西兰花必须蒸或煮至非常软烂——花朵应能在您的手指间轻松压碎。
Is 西兰花 a choking hazard for babies?
西兰花 is generally safe for babies when prepared properly. 蒸西兰花直到花朵变软。提供整朵花朵，带有长茎——茎作为宝宝抓握的天然把手。 随着宝宝捏取能力的发展，较小的花朵或切块也很合适。
Is 西兰花 a common allergen?
西兰花 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 西兰花 be served to babies?
蒸西兰花直到花朵变软。提供整朵花朵，带有长茎——茎作为宝宝抓握的天然把手。 随着宝宝捏取能力的发展，较小的花朵或切块也很合适。
Is 西兰花 healthy for babies?
西兰花 is beneficial for babies when included as part of a varied diet. 了解宝宝何时可以吃西兰花，如何安全地为婴儿主导式喂养提供西兰花，以及简单的西兰花食谱。
How long can I store 西兰花 for babies?
Cook 西兰花 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 西兰花 for my baby?
Organic 西兰花 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.