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Nutrition highlights
- 富含β-胡萝卜素，有助于支持健康的视力和免疫功能。
- 含有天然甜味和纤维，鼓励接受蔬菜。
- 铁含量较低，但与富含铁的食物搭配良好，以支持整体营养。
- 不是常见过敏原，是早期喂养的温和选择。
Safety quick tips
- 确保南瓜煮至非常柔软，以减少噎住风险。
- 将南瓜切成宝宝可以轻松抓握的适当大小。
- 在引入南瓜时与其他食物一起提供，以监测任何反应，尽管它不是常见过敏原。
Common questions
Can babies eat 南瓜?
Yes. Babies can eat 南瓜 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 南瓜?
Babies can eat 南瓜 from around 6个月 when starting solids. 南瓜可以在宝宝约6个月大时引入，当您的宝宝准备开始添加辅食并表现出自我喂养的兴趣时。 烹饪后柔软的质地使其适合婴儿主导式喂养，让您的宝宝安全地探索新口味和质地。
Is 南瓜 a choking hazard for babies?
南瓜 is generally safe for babies when prepared properly. 将南瓜蒸、烤或煮至柔软，然后提供适合婴儿主导式喂养的柔软块状或压泥。 将南瓜与富含铁的食物如扁豆、肉类或强化谷物结合，以提供均衡的营养。
Is 南瓜 a common allergen?
南瓜 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 南瓜 be served to babies?
将南瓜蒸、烤或煮至柔软，然后提供适合婴儿主导式喂养的柔软块状或压泥。 将南瓜与富含铁的食物如扁豆、肉类或强化谷物结合，以提供均衡的营养。
Is 南瓜 healthy for babies?
南瓜 is beneficial for babies when included as part of a varied diet. 了解南瓜如何成为婴儿主导式喂养的柔软、甜美且营养丰富的辅食。学习安全的喂养技巧和适合您小宝贝的食谱创意。
How long can I store 南瓜 for babies?
Cook 南瓜 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 南瓜 for my baby?
Organic 南瓜 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.