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完整指南
Butternut squash →介绍何时给宝宝吃胡桃南瓜、烤制或蒸煮至软的步骤、如何捣成泥糊与口感过渡、维生素与矿物质含量；包含婴儿友好的胡桃南瓜食谱、与其他蔬菜或谷物的搭配建议以及储存与重热注意。
Nutrition highlights
- 维生素A（β-胡萝卜素）——含量极高；支持视力、皮肤和免疫力。
- 维生素C——支持免疫系统和铁的吸收。
- 纤维——支持健康消化。
- 钾——支持肌肉和心脏功能。
Safety quick tips
- 始终将南瓜煮至非常软——生南瓜很硬，有噎住风险。
- 在喂食之前去掉皮和所有籽。
- 切成小宝宝能握住的楔形或长条；避免硬块。
Common questions
Can babies eat 南瓜?
Yes. Babies can eat 南瓜 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 南瓜?
Babies can eat 南瓜 from around 6个月 when starting solids. 宝宝在大约6个月开始添加辅食时可以吃南瓜。 将南瓜煮至非常软——烤、蒸或烘焙均可；肉质应能轻松压泥。 去掉皮和籽，并切成适合宝宝进食阶段的形状。
Is 南瓜 a choking hazard for babies?
南瓜 is generally safe for babies when prepared properly. 6–9个月：将南瓜烤或蒸成楔形或长条至软，以便宝宝抓握和用牙龈咬，或做成顺滑的果泥提供。 6–9个月：与鸡肉、扁豆或其他蔬菜搅拌，制成均衡的一餐。 9–12个月：随着捏取技巧的发展，提供软方块；拌入小饼和意面中。 12个月以上：将南瓜加入汤、烩饭和烤制的家庭配菜中（低盐）。
Is 南瓜 a common allergen?
南瓜 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 南瓜 be served to babies?
6–9个月：将南瓜烤或蒸成楔形或长条至软，以便宝宝抓握和用牙龈咬，或做成顺滑的果泥提供。 6–9个月：与鸡肉、扁豆或其他蔬菜搅拌，制成均衡的一餐。 9–12个月：随着捏取技巧的发展，提供软方块；拌入小饼和意面中。 12个月以上：将南瓜加入汤、烩饭和烤制的家庭配菜中（低盐）。
Is 南瓜 healthy for babies?
南瓜 is beneficial for babies when included as part of a varied diet. 了解宝宝何时可以吃南瓜，如何安全地烤或蒸南瓜以进行婴儿主导式喂养，以及简单的南瓜食谱。
How long can I store 南瓜 for babies?
Cook 南瓜 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 南瓜 for my baby?
Organic 南瓜 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.