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Peach →Peach guide for parents: when to introduce, softening and slicing tips, fiber and vitamin benefits, allergy notes and simple puree and finger-food recipes for babies.
Nutrition highlights
- 维生素A（β-胡萝卜素）支持视力和免疫健康。
- 维生素C支持免疫系统和铁的吸收。
- 纤维和天然糖提供温和的能量和消化支持。
- 钾支持肌肉功能。
Safety quick tips
- 在喂食之前始终去掉坚硬的核 - 这是一个严重的噎住危险。
- 对于9个月以下的宝宝去皮；皮可能滑且难以咀嚼。
- 使用非常成熟的桃子 - 较硬的桃子应煮或蒸以软化。
Common questions
Can babies eat 桃子?
Yes. Babies can eat 桃子 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 桃子?
Babies can eat 桃子 from around 6个月 when starting solids. 宝宝在大约6个月开始添加辅食时可以吃桃子。 使用非常成熟的桃子，容易压泥。去掉核，并且对于小宝宝，去皮（皮可能滑且难以咀嚼）。
Is 桃子 a choking hazard for babies?
桃子 is generally safe for babies when prepared properly. 对于6-9个月的宝宝，去皮并切成厚块（去掉皮）或将成熟的桃子压泥到预装的勺子上。烹饪较硬的桃子可以使其变软。 对于较大的宝宝，小块去皮的桃子可以作为手指食物。可以加入燕麦粥、酸奶或煎饼中 - 避免使用糖浆罐装桃子。
Is 桃子 a common allergen?
桃子 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 桃子 be served to babies?
对于6-9个月的宝宝，去皮并切成厚块（去掉皮）或将成熟的桃子压泥到预装的勺子上。烹饪较硬的桃子可以使其变软。 对于较大的宝宝，小块去皮的桃子可以作为手指食物。可以加入燕麦粥、酸奶或煎饼中 - 避免使用糖浆罐装桃子。
Is 桃子 healthy for babies?
桃子 is beneficial for babies when included as part of a varied diet. 了解何时是给您的宝宝提供桃子的最佳时机，安全的婴儿自主进食方法，以及富含维生素和风味的美味桃子食谱。
How long can I store 桃子 for babies?
Cook 桃子 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 桃子 for my baby?
Organic 桃子 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.