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Plum →Plum for parents: when to introduce, how to cook or mash to avoid tartness, fiber and vitamin benefits, constipation tips and gentle puree and finger-food recipes for babies.
Nutrition highlights
- 提供膳食纤维以支持健康的消化。
- 含有天然山梨醇，这是一种温和的泻药，可能缓解便秘。
- 富含维生素，如维生素C，有助于支持免疫系统。
- 提供抗氧化剂，有助于整体健康。
Safety quick tips
- 在给宝宝提供李子之前，务必去除核（果核）。
- 少量引入李子，以监测任何过敏反应。
- 确保李子成熟且柔软或已煮熟，以防止噎住。
Common questions
Can babies eat 李子?
Yes. Babies can eat 李子 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 李子?
Babies can eat 李子 from around 6个月 when starting solids. 宝宝可以在大约6个月时开始吃成熟、柔软的李子，当他们开始添加辅食时。 如果李子比较坚硬，建议在给宝宝之前将其煮软。
Is 李子 a choking hazard for babies?
李子 is generally safe for babies when prepared properly. 在给宝宝提供李子之前，务必去皮并完全去除核，以避免噎住的风险。 为较小的宝宝提供成熟、柔软的李子块或果泥。将较坚硬的李子煮至软化，以便更容易食用。
Is 李子 a common allergen?
李子 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 李子 be served to babies?
在给宝宝提供李子之前，务必去皮并完全去除核，以避免噎住的风险。 为较小的宝宝提供成熟、柔软的李子块或果泥。将较坚硬的李子煮至软化，以便更容易食用。
Is 李子 healthy for babies?
李子 is beneficial for babies when included as part of a varied diet. 了解何时以及如何将李子引入您的宝宝饮食中。发现这种美味的核果的营养益处、食用建议和安全建议。
How long can I store 李子 for babies?
Cook 李子 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 李子 for my baby?
Organic 李子 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.