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Salmon →Salmon for babies: when to introduce, low-mercury choices, cooking and flaking tips for safety, omega-3 benefits and easy recipes to boost baby brain nutrition.
Nutrition highlights
- Omega-3 脂肪酸（DHA）支持大脑和眼睛发育。
- 高质量的蛋白质支持肌肉发育和生长。
- 维生素 D 支持骨骼健康和钙的吸收。
- B 族维生素和硒支持整体发育。
Safety quick tips
- 三文鱼是主要过敏原 - 单独引入并观察几天反应后再添加新的过敏原。
- 始终将三文鱼完全煮熟 - 不要给宝宝食用生或未熟的鱼。
- 上菜前仔细检查每一片鱼肉是否有刺骨。
Common questions
Can babies eat 三文鱼?
Yes. Babies can eat 三文鱼 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 三文鱼?
Babies can eat 三文鱼 from around 6个月 when starting solids. 宝宝在开始添加辅食时大约可以从 6 个月开始吃三文鱼 - 当前的指导建议尽早引入鱼类等常见过敏原。 始终将三文鱼彻底煮熟，直到其易于剥落。上菜前仔细检查是否有小刺骨。
Is 三文鱼 a choking hazard for babies?
三文鱼 is generally safe for babies when prepared properly. 将三文鱼烘烤、蒸煮或平底锅煮至完全熟透。用叉子将熟三文鱼撕成小块，并仔细检查是否有刺骨 - 用手指检查每一片鱼肉。 将鱼肉混入土豆泥或米饭中，或切成手指食物条状提供。三文鱼也可以与鳄梨或普通酸奶混合食用。
Is 三文鱼 a common allergen?
三文鱼 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 三文鱼 be served to babies?
将三文鱼烘烤、蒸煮或平底锅煮至完全熟透。用叉子将熟三文鱼撕成小块，并仔细检查是否有刺骨 - 用手指检查每一片鱼肉。 将鱼肉混入土豆泥或米饭中，或切成手指食物条状提供。三文鱼也可以与鳄梨或普通酸奶混合食用。
Is 三文鱼 healthy for babies?
三文鱼 is beneficial for babies when included as part of a varied diet. 了解何时是给您的宝宝引入三文鱼的最佳时机，安全的婴儿自主进食服务技巧，以及富含营养的简单三文鱼食谱。
How long can I store 三文鱼 for babies?
Cook 三文鱼 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 三文鱼 for my baby?
Organic 三文鱼 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.