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Hydrating Baby Recipes
Nutritious recipes with hydrating.
这个食谱提供 hydrating，支持您的宝宝健康发育。
16 食谱
软桃片
child_care6个月以上schedule5分钟
Vitamin CHydrating
软南瓜条
child_care6个月以上schedule6分钟
Vitamin CHydrating
梨果泥
child_care6个月以上schedule5分钟
FiberHydrating
桃子果泥
child_care6个月以上schedule6分钟
Vitamin AHydrating
苹果梨泥
child_care6个月以上schedule6分钟
Vitamin CHydrating
西葫芦果泥
child_care6个月以上schedule5分钟
HydratingGentle
西葫芦土豆泥
child_care6个月以上schedule10分钟
GentleVitamin C
鸡肉汤
child_care6个月以上schedule25分钟
HydratingGentle
胡萝卜西葫芦土豆汤
child_care6个月以上schedule15分钟
HydratingGentle
鸡肉米饭汤
child_care6个月以上schedule20分钟
HydratingProtein
胡萝卜 + 西葫芦泥
child_care6个月以上schedule8分钟
HydratingVitamin A
胡萝卜-西葫芦-米饭混合
child_care6个月以上schedule12分钟
HydratingGentle
西葫芦奶油汤
child_care6个月以上schedule10分钟
HydratingGentle
意大利面和西葫芦碗
child_care6个月以上schedule12分钟
易消化Vitamin C
奶油奶酪黄瓜吐司条
child_care10个月以上schedule10分钟
CalciumHydrating
黄瓜酸奶蘸酱碗
child_care10个月以上schedule10分钟
ProbioticsHydrating
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.