Lewati ke konten
Plant Protein Baby Recipes
Nutritious recipes with plant protein.
Resep ini memberikan plant protein, mendukung perkembangan sehat bayi Anda.
20 resep
Batang Tahu Jari
child_care7 bulan+schedule6 min
Plant ProteinKaya Zat Besi
Patties Sayur Quinoa
child_care7 bulan+schedule15 min
Plant ProteinKaya Zat Besi
Patties Ubi Jalar dan Kacang Chickpea
child_care7 bulan+schedule15 min
FiberPlant Protein
Bola Quinoa Zucchini
child_care7 bulan+schedule15 min
FiberPlant Protein
Nugget Sayur Lentil
child_care8 bulan+schedule20 min
Kaya Zat BesiPlant Protein
Patties Falafel Bayi
child_care9 bulan+schedule20 min
Plant ProteinFiber
Pancake Lentil Bayam
child_care8 bulan+schedule12 min
Kaya Zat BesiPlant Protein
Pita Burrito Bayi
child_care9 bulan+schedule10 min
FiberPlant Protein
Hancuran Kacang Arab, Wortel & Kentang
child_care6 bulan+schedule18 min
FiberPlant Protein
Bubur Halus Kacang Putih + Zucchini + Kentang
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
Rebus Kacang Chickpea dan Nasi Tomat
child_care8 bulan+schedule20 min
Tinggi ProteinPlant Protein
Pasta Kacang Hijau dan Nasi Terong
child_care8 bulan+schedule25 min
Tinggi ProteinPlant Protein
Bowl Nasi Tahu Tomat
child_care8 bulan+schedule20 min
Plant ProteinProtein
Krim Kacang Putih Labu
child_care8 bulan+schedule20 min
Tinggi ProteinPlant Protein
Makan Malam Nasi Labu Tahu
child_care8 bulan+schedule20 min
Tinggi ProteinBalanced
Camilan Mini Lentil Pisang
child_care9 bulan+schedule20 min
Tinggi ProteinPlant Protein
Roti Gulung Hummus
child_care10 bulan+schedule10 min
Tinggi ProteinPlant Protein
Pancake Kecil Kacang Polong
child_care9 bulan+schedule15 min
FiberPlant Protein
Paduan Sayuran Lentil Lembut
child_care10 bulan+schedule25 min
Tinggi ProteinKaya Zat Besi
Bowl Nasi Kembang Kol dan Lentil
child_care7 bulan+schedule20 min
Tinggi ProteinKaya Zat Besi
Pertanyaan yang Sering Diajukan
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.