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Protein Recipes for Babies
Delicious Protein recipes for your baby.
17 receitas
Ovos mexidos
child_care6 meses +schedule4 min
Rico em FerroProtein
Purê de Gema de Ovo
child_care6 meses +schedule7 min
Rico em FerroProtein
Ovos Mexidos Leves para a Noite
child_care6 meses +schedule4 min
ProteinGentle
Tigela de Ovos Mexidos Macios para o Café da Manhã
child_care9 12 monthsschedule6 minutes
Alta proteínaRico em Ferro
Almôndegas de frango para BLW (macias)
child_care8 12 monthsschedule12 minutes
Rico em FerroAlta proteína
Bolinhos de salmão para BLW (em lascas macias)
child_care8 12 monthsschedule10 minutes
Ômega-3Alta proteína
Bolinhos de grão-de-bico para BLW
child_care8 12 monthsschedule10 minutes
Rico em FerroFiber
Baby Red Lenteja Dahl
child_care7 12 monthsschedule20 minutes
Rico em FerroFiber
Purê de Grão-de-Bico e Cenoura do Oriente Médio
child_care8 12 monthsschedule15 minutes
Rico em FerroFiber
Split Guisante e Cenoura Macio Soup
child_care8 12 monthsschedule22 minutes
Rico em FerroFiber
Bolinhos de Panqueca de Banana
child_care6 12 monthsschedule8 minutes
Alta proteínaRico em Ferro
Requesón Macio Muffins
child_care9 12 monthsschedule16 minutes
Alta proteínaCalcium
Quadrados Macios de Maçã e Queijo
child_care10 meses +schedule25 min
ProteinCalcium
Mini Bites de Banana e Lentilha
child_care9 meses +schedule20 min
Alta proteínaPlant Protein
Mini Bolinhos de Atum com Abacate
child_care12 meses+schedule15 min
Ômega-3Gorduras Saudáveis
Mini Muffins de Ovo com Pimentão Vermelho
child_care10 meses +schedule20 min
ProteinVitamin C
Mini Muffins de Ovo com Cogumelos
child_care12 meses+schedule20 min
Alta proteínaEnergia
Perguntas frequentes
What is a meal type for baby food?
Meal type groups recipes by structure rather than time of day - purees, BLW finger foods, combo plates, porridges, soups, yogurt-based meals, and more. It helps you find recipes that match how you're feeding (spoon-fed vs self-fed) regardless of breakfast/lunch/dinner.
Should I serve purees or BLW finger foods?
Both approaches are evidence-based and safe when done properly. Purees give nutrient density per spoonful; BLW develops chewing and self-feeding earlier. Many families combine - purees on a spoon plus soft finger foods on the tray.
When can babies eat finger foods?
Most babies can eat soft finger foods from around 6 months when they show readiness signs (sitting with support, head control, mouth opening for food). Cut into long thick strips at first, then transition to bite-sized pieces around 9 months as the pincer grasp develops.
What's a 'combo' baby meal?
Combo meals pair multiple components on one plate - for example a soft protein, a starch, and a vegetable. They mirror family-style eating and help babies learn to combine flavors and textures.
Are porridges and soups good for babies?
Yes. Porridges (oat, rice, semolina, millet) are easy to spoon-feed and accept add-ins like fruit or pureed vegetables. Soups serve as a vehicle for protein and vegetables - keep them low-sodium and serve at safe temperatures.
Can I mix meal types in one day?
Yes, and it's encouraged. A day might include a porridge breakfast, BLW finger foods at lunch, and a puree-and-bread combo at dinner. Variety in texture and structure supports oral-motor development.