6 months+16 minVitamin AVitamin CFiber
Vegetable Stew Mash (Carrot–Zucchini–Pumpkin) for Babies
This vegetable stew mash (carrot–zucchini–pumpkin) is perfect for babies 6 months+. It's vitamin a and vitamin c, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 16 min..
schedule16 min
child_care6 months+
speedEasy
groceryIngredients
- 1/2 carrot
- 1/4 zucchini
- 1/4 cup (40g) pumpkin
format_list_numberedPreparation
- 1
Cook vegetables in water until soft.
- 2
Blend or mash to desired texture.
child_careServing by Age
6 months+
Smooth purée.
9 months+
Soft stew-like mash.
Nutrition & Benefits
Vitamin A
This recipe provides vitamin a, supporting your baby's healthy development.
Vitamin C
This recipe provides vitamin c, supporting your baby's healthy development.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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