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Baby Feeding Tracker & Schedule: Know what to feed your baby today.

Recipes to try, practical feeding guides, and a little less to figure out at every meal.

Explore the free guides here. Keep your feeding plans and food history together in the Nibli iPhone app.

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The Home screen of the Nibli app: today's schedule with the next meal, the feeding stage, foods tried and allergen tracking

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Feeding guides

What to feed your baby, by age

Explore example routines and food ideas by age. Follow your baby’s appetite, eating skills and any individual feeding advice.

Sample day

6-Month Feeding Schedule

An example from our feeding guide, not a personalized plan.

  1. 7:00 Milk feed
  2. 10:00 Milk feed
  3. 12:30 First tastes of solids
  4. 13:00 Milk feed
  5. 16:00 Milk feed
  6. 19:00 Milk feed before bed

Start with small amounts once a day and build gradually. Keep offering breast milk or first infant formula on demand.

View sample schedule
Avocado Toast Fingers (BLW)A recipe to try at this age Avocado Toast Fingers (BLW) 6 months+5 min

Sample day

7-Month Schedule

An example from our feeding guide, not a personalized plan.

  1. 7:00 Milk feed
  2. 8:00 Breakfast
  3. 11:30 Lunch
  4. 12:00 Milk feed
  5. 15:00 Milk feed
  6. 19:00 Milk feed before bed

Gradually move towards three meals a day alongside milk feeds. Offer textures your baby manages, without forcing portions.

View 7-month schedule
Pumpkin Pancake FingersA recipe to try at this age Pumpkin Pancake Fingers 7 months+13 min

Sample day

8-Month Schedule

An example from our feeding guide, not a personalized plan.

  1. 7:00 Milk feed
  2. 8:00 Breakfast
  3. 12:00 Lunch
  4. 12:30 Milk feed
  5. 15:30 Milk feed
  6. 17:00 Tea (small to start)
  7. 19:00 Milk feed before bed

2–3 meals per day. Milk feedings may naturally decrease as solid intake increases. Offer water with meals.

View 8-month schedule
Broccoli Cheese PattiesA recipe to try at this age Broccoli Cheese Patties 8 months+25 min

Sample day

9-Month Schedule

An example from our feeding guide, not a personalized plan.

  1. 7:00 Milk feed
  2. 7:45 Breakfast
  3. 11:45 Lunch
  4. 12:15 Milk feed
  5. 15:00 Milk feed if hungry
  6. 17:00 Tea
  7. 18:45 Milk feed before bed

Work towards three meals alongside breast milk or formula. NHS guidance says babies under twelve months do not need snacks; offer extra milk between meals if hungry.

View 9-month schedule
Baby Falafel PattiesA recipe to try at this age Baby Falafel Patties 9 months+30 min

Sample day

12-Month Schedule

An example from our feeding guide, not a personalized plan.

  1. 7:00 Breakfast with milk
  2. 9:30 Morning snack
  3. 12:00 Lunch
  4. 13:00 Nap
  5. 15:00 Afternoon snack
  6. 17:00 Tea
  7. 19:00 Milk before bed, if wanted

Offer three meals and, if needed, two nutritious snacks. Breastfeeding can continue; use suitable milk and water as drinks.

View 12-month schedule
Mini Sweetcorn FrittersA recipe to try at this age Mini Sweetcorn Fritters 12 months+23 min

UK feeding guidance (NHS): Around 6 months7 to 9 months12 months and beyond

See all feeding schedules by age

The daily plan in the app

One less thing to plan today.

Nibli suggests daily baby meals based on your baby's stage, giving parents simple ideas while introducing solids.

Today

  1. 07:30 Wake up
  2. 07:40 Milk
  3. 10:10 Amaranth Baby Porridge 6 months+Follow packet instructions
  4. 11:30 Nap
  5. 12:45 Milk
  6. 15:25 Turkey, Zucchini & Pasta Stars 6 months+21 min
Illustrative example based on the Nibli app

Recipe library

Recipes for the next little meal.

Explore ingredients, methods and serving notes before choosing what works for your family.

View all recipes

More recipes to try

The Recipes screen of the Nibli app: recipe search, meal and texture filters, and recipe photos with preparation times

Get Weekly Feeding Tips

Join parents worldwide getting age-appropriate meal ideas, safety tips, and feeding milestones straight to their inbox.

Plan the next meal in Nibli.

A daily plan, recipes for your baby's stage and a record of the foods they have tried, on your iPhone.

Get Nibli for iPhoneDownload on the App Store