Broccoli makes a mild vegetable purée when the florets and stems are cooked until completely tender. The softness test matters more than a fixed steaming time.
Rinse the broccoli and cut into small, even florets; trim away tough stem portions.
Steam until even the thickest piece can be crushed easily with a fork. Continue cooking if the stem is still firm.
Blend with a little safe water until smooth and spoonable. Allow to cool before serving.
Blend cooked broccoli to a smooth spoonable texture, adding small amounts of safe water as needed. Check for firm stalk pieces and let the purée cool before serving. This vegetable alone is not a complete meal.
Fully smooth.
Thicker mash.
Broccoli is not among the major allergens typically highlighted for introduction, although any food may cause a reaction.
Cool promptly, refrigerate untouched purée in a covered container, and reheat thoroughly if serving warm. Stir and cool before feeding; discard leftovers from the baby's bowl.
Cool promptly, refrigerate untouched purée in a covered container, and reheat thoroughly if serving warm. Stir and cool before feeding; discard leftovers from the baby's bowl.
This guide is informed by current guidelines from leading health organizations:
