Sweet potato purée is a straightforward first-food preparation. Cooking until completely tender is more important than the estimated time, which varies by cube size.
Peel the sweet potato and cut into evenly sized small cubes.
Steam or simmer in water until the cubes are completely tender and crush easily with a fork; the time will vary by size.
Blend or mash with a little safe cooking water, adding only enough to reach the desired spoonable consistency. Cool before serving.
Blend smooth with small additions of cooking water until the mixture moves easily on a spoon. As your baby becomes comfortable with thicker textures, mash instead of blending; avoid presenting this purée as an iron-rich meal on its own.
Smooth purée.
Slightly thicker mash.
Plain sweet potato and water contain no listed major allergens, but follow any specific allergy guidance for your child.
Cool promptly and refrigerate in a covered container. Reheat thoroughly, stir to avoid hot spots and cool before feeding; discard food from the baby's bowl.
Cool promptly and refrigerate in a covered container. Reheat thoroughly, stir to avoid hot spots and cool before feeding; discard food from the baby's bowl.
This guide is informed by current guidelines from leading health organizations:
