Ingredients for baby
When can babies eat each food? How to serve it safely for BLW? Browse our guides by ingredient.
Ingredient Guides
Blackberries6 months · Blackberries recipe ideas for babiesNectarineAround 6 months, when ready · Nectarine serving ideas for babiesFig6 months · Fig recipe ideas for babiesBananaAround 6 months, when fully ripe and soft · Banana recipes for babiesAvocado6 months · Avocado recipes for babiesSweet potato6 months · Sweet potato recipes for babiesBroccoli6 months · Broccoli recipes for babiesCarrot6 months · Carrot recipes for babiesAppleAround 6 months, cooked soft or finely grated · Apple recipes for babiesPear6 months · Pear recipes for babiesMango6 months · Mango recipes for babiesZucchini6 months · Zucchini recipes for babiesEggAround 6 months, when ready · Egg recipes for babiesChickenAround 6 months, when ready · Chicken recipes for babiesBeef6 months · Beef recipes for babiesYogurtAround 6 months, plain full-fat pasteurized yogurt · Yogurt recipes for babiesOatmeal6 months · Oatmeal recipes for babiesLentilsAround 6 months, fully cooked until tender · Lentil recipes for babiesKiwiAround 6 months, ripe, soft and peeled · Kiwi recipes for babiesSpinachAround 6 months in some countries; check local nitrate guidance · Spinach recipes for babiesTomatoAround 6 months, when ready · Tomato recipes for babiesPeas6 months · Pea recipes for babiesSalmon6 months · Salmon recipes for babiesTofu6 months · Tofu recipes for babiesBlueberries6 months · Blueberry recipes you can makeStrawberries6 months · Strawberry recipes for babiesPeachAround 6 months, ripe and with stone removed · Peach recipes for babiesButternut squash6 months · Butternut squash recipes for babiesPumpkinAround 6 months, when ready · Pumpkin recipes for babiesCauliflowerAround 6 months, when ready · Cauliflower recipes for babiesGreen beans6 months · Green beans recipes for babiesWatermelonAround 6 months, when ready · Watermelon recipes for babiesRice6 months · Rice recipes for babiesAsparagusAround 6 months, when ready · Asparagus serving ideasBell pepper6 months · Bell pepper recipes for babiesCorn6 months · Corn recipes for babiesRaspberry6 months · Raspberry recipes for babiesPineapple6 months · Pineapple recipes for babiesPlum6 months · Plum recipes for babiesTurkeyAround 6 months, when ready · Turkey recipes for babiesWhite beans6 months · White beans recipes for babiesQuinoa6 months · Quinoa recipes for babiesChickpeas6 months · Chickpeas recipes for babiesFennel6 months · Fennel recipes for babiesBeetroot6 months · Beetroot recipes for babiesCucumber6 months · Cucumber recipes for babiesDatesAround 6 months, as a completely smooth pitted mash · Date recipes for babiesBuckwheatAround 6 months, when ready · Buckwheat recipes for babiesKefir6 months · Kefir recipes for babiesTahini6 months · Tahini recipes for babiesEdamameAround 6 months, when ready · Edamame recipes for babiesBlack BeansAround 6 months, when ready · Black bean recipes for babiesKale6 months · Kale recipes for babiesCheese6 months · Cheese recipes for babiesPastaAround 6 months, when ready · Pasta recipes for babiesBreadAround 6 months, when ready · Bread recipes for babiesPeanut ButterAround 6 months; higher-risk infants need an individual plan · Peanut butter recipes for babiesGrapes6 months · Grape recipes for babiesPapayaAround 6 months, when ready · Papaya recipes for babiesPork6 months · Pork recipes for babiesHummus6 months · Hummus recipes for babiesCottage cheese6 months · Cottage cheese recipes for babiesApricotAround 6 months, when ready · Apricot recipes for babiesMelon6 months · Melon recipes for babiesPotatoAround 6 months, when ready · Potato recipes for babiesCodAround 6 months, when ready · Cod recipes for babiesParsnipAround 6 months, when ready · Parsnip recipes for babiesPrunesAround 6 months, when ready · Prune recipes for babiesBarley6 months · Barley recipes for babiesAlmond Butter6 months · Almond butter recipes for babiesFishAround 6 months, when ready · Fish recipes for babiesTunaAround 6 months, when ready · Tuna recipes for babiesShrimp6 months · Shrimp recipes for babiesOrange6 months · Orange recipes for babiesMushroomAround 6 months, when cooked tender · Mushroom recipes for babiesEggplant6 months · Eggplant recipes for babiesCherries6 months · Cherry recipes for babiesCoconutAround 6 months, as a soft food ingredient · Coconut recipes for babiesSardines6 months · Sardine recipes for babiesLamb6 months · Lamb recipes for babiesCabbage6 months · Cabbage recipes for babiesPaneer6 months · Paneer recipes for babiesMillet6 months · Millet recipes for babies