İçeriğe atla
Plant Protein Baby Recipes
Nutritious recipes with plant protein.
Bu tarif plant protein sağlar, bebeğinin sağlıklı gelişimini destekler.
20 tarifler
Tofu Parmak Çubukları
child_care7 ay+schedule6 dk
Plant ProteinDemir Zengini
Kinoalı Sebze Köftesi
child_care7 ay+schedule15 dk
Plant ProteinDemir Zengini
Tatlı Patates Nohut Köfteleri
child_care7 ay+schedule15 dk
FiberPlant Protein
Kabak Kinoa Topları
child_care7 ay+schedule15 dk
FiberPlant Protein
Mercimekli Sebze Topçukları
child_care8 ay+schedule20 dk
Demir ZenginiPlant Protein
Bebek Falafel Köftesi
child_care9 ay+schedule20 dk
Plant ProteinFiber
Mercimekli Ispanaklı Krep
child_care8 ay+schedule12 dk
Demir ZenginiPlant Protein
Bebek Burrito Şeritleri
child_care9 ay+schedule10 dk
FiberPlant Protein
Nohut, Havuç ve Patates Püresi
child_care6 ay+schedule18 dk
FiberPlant Protein
Beyaz Fasulyeli, Kabaklı ve Patatesli Püre
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
Nohutlu Domatesli Pirinç Yemeği
child_care8 ay+schedule20 dk
Yüksek ProteinPlant Protein
Patlıcan Nohut Pirinç Püresi
child_care8 ay+schedule25 dk
Yüksek ProteinPlant Protein
Tofu Domates Pirinç Kasesi
child_care8 ay+schedule20 dk
Plant ProteinProtein
Beyaz Fasulye Kabak Kreması
child_care8 ay+schedule20 dk
Yüksek ProteinPlant Protein
Tofu Balkabağı Pirinç Yemeği
child_care8 ay+schedule20 dk
Yüksek ProteinBalanced
Humuslu Ekmek Rulosu
child_care10 ay+schedule10 dk
Yüksek ProteinPlant Protein
Muz Mercimek Mini Atıştırmalıkları
child_care9 ay+schedule20 dk
Yüksek ProteinPlant Protein
Mini Bezelye Krep
child_care9 ay+schedule15 dk
FiberPlant Protein
Yumuşak Mercimek Sebze Kareleri
child_care10 ay+schedule25 dk
Yüksek ProteinDemir Zengini
Mercimek Karnabahar Pirinç Kasesi
child_care7 ay+schedule20 dk
Yüksek ProteinDemir Zengini
Sıkça Sorulan Sorular
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.