Quick answer
Babies can eat apricot from around 6 months, once they're starting solids.
For baby-led weaning, offer ripe fresh apricot in wedges (stone removed); dried apricots should be soaked, softened, and finely chopped or puréed.
Apricots are gentle and naturally sweet, and their fibre makes them a useful, constipation-friendly fruit.
When babies can eat apricot
Babies can eat apricot from around 6 months, once they're starting solids.
Choose ripe, soft fresh apricots; if firm, steam them briefly until soft. Always remove the hard stone (pit).
Dried apricots are higher in sugar and fibre and can be a choking risk whole — soak and soften them, then chop finely or purée.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Vitamin A (beta-carotene) — supports vision, skin, and immune development.
- 💚Fibre — supports healthy digestion and can help relieve constipation.
- 💚Vitamin C — supports the immune system and iron absorption.
- 💚Potassium — supports muscle and heart function.
- 💚Iron — dried apricots provide some plant iron (pair with vitamin C).
- 💚Antioxidants — support overall health.
How to serve apricot for babies
6–9 months: Offer ripe fresh apricot in soft wedges (stone removed); steam firm apricots until soft first.
6–9 months: Smooth apricot purée, alone or mixed with oatmeal or yoghurt, for spoon-feeding.
9–12 months: Small soft pieces of fresh apricot; finely chopped soaked dried apricot stirred into porridge.
12+ months: Fresh apricot pieces, in fruit salads, or baked; dried apricot finely chopped (still avoid whole pieces).
How to prepare soft fruit for BLW
For safe shapes and sizes by age, see our detailed How to prepare soft fruit for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Apricot recipes for babies
See all apricot recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Apricot?
Yes. Babies can eat Apricot starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Apricot?
Babies can eat Apricot from around 6 months when starting solids. Babies can eat apricot from around 6 months, once they're starting solids. Choose ripe, soft fresh apricots; if firm, steam them briefly until soft. Always remove the hard stone (pit). Dried apricots are higher in sugar and fibre and can be a choking risk whole — soak and soften them, then chop finely or purée.
Is Apricot a choking hazard for babies?
Apricot can be a choking hazard if served in unsafe shapes. Always remove the hard stone (pit) before serving — it's a serious choking hazard. Choose ripe, soft fresh apricots; steam firm ones until soft for young babies. Cut into wedges or strips, not round slices, for younger babies. Soak and soften dried apricots and chop finely or purée — whole dried apricots are a choking risk and high in sugar. Offer dried fruit in small amounts and with meals (not as a frequent snack) — it's sticky and concentrated in sugar, which isn't ideal for teeth. Always supervise eating with your baby sat upright.
Is Apricot a common allergen?
Apricot is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Apricot be served to babies?
6–9 months: Offer ripe fresh apricot in soft wedges (stone removed); steam firm apricots until soft first. 6–9 months: Smooth apricot purée, alone or mixed with oatmeal or yoghurt, for spoon-feeding. 9–12 months: Small soft pieces of fresh apricot; finely chopped soaked dried apricot stirred into porridge. 12+ months: Fresh apricot pieces, in fruit salads, or baked; dried apricot finely chopped (still avoid whole pieces).
What nutrients does Apricot provide for babies?
Apricot provides nutrients like potassium, fibre, vitamin A, vitamin C that support babies' growth and development.
How long can I store Apricot for babies?
Cook Apricot to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Apricot for my baby?
Organic Apricot isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Apricot for the first time?
Offer a small amount of Apricot in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Apricot a good finger food for babies?
Yes. Apricot can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Apricot for baby?
Apricot pairs beautifully with plain yogurt, oatmeal, soft cheese, or other fruits like ripe pear and banana for varied baby meals.
Should I cook Apricot before serving it to my baby?
Yes. Cook Apricot until tender and easily mashable before serving it to your baby. Steaming, boiling, or roasting softens it enough to be safe.
How much Apricot can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Apricot from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Apricot for my baby?
Yes. Before serving Apricot to your baby, remove any inedible parts (skin, seeds, pit, or tough core) as recommended in the safety guide to reduce choking risk.
Can I mix Apricot with baby cereal?
Yes. Mashing Apricot and stirring it into baby cereal (oat, rice, or multigrain) is a simple way to add flavor, fiber, and nutrients to your baby's meals.
How should I store Apricot fresh for my baby?
Store fresh Apricot in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Always remove the hard stone (pit) before serving — it's a serious choking hazard.
- ✓Choose ripe, soft fresh apricots; steam firm ones until soft for young babies.
- ✓Cut into wedges or strips, not round slices, for younger babies.
- ✓Soak and soften dried apricots and chop finely or purée — whole dried apricots are a choking risk and high in sugar.
- ✓Offer dried fruit in small amounts and with meals (not as a frequent snack) — it's sticky and concentrated in sugar, which isn't ideal for teeth.
- ✓Always supervise eating with your baby sat upright.
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verifiedSources & References
This guide is informed by current guidelines from leading health organizations: