Always remove the hard pit and consider peeling the skin for younger babies. Choose very ripe peaches for the safest texture.
When babies can eat peach
Babies can eat peach from around 6 months when starting solids.
Use very ripe peaches that mash easily. Remove the pit and, for young babies, peel the skin (it can be slippery and hard to chew).
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Vitamin A (beta-carotene) supports vision and immune health.
- 💚Vitamin C supports the immune system and iron absorption.
- 💚Fibre and natural sugars provide gentle energy and digestive support.
- 💚Potassium supports muscle function.
How to serve peach for babies
For 6-9 month babies, peel and serve thick wedges (skin removed) or mash ripe peach onto a pre-loaded spoon. Cooking firmer peaches softens them.
For older babies, small peeled cubes work as finger food. Stir into oatmeal, yogurt, or pancakes - skip canned peaches in syrup.
How to cut peach for BLW
For safe shapes and sizes by age, see our detailed How to cut peach for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Peach recipes for babies
Soft Peach Slices
Peach Purée
Banana & Peach Mash
Peach Wheat Cereal
Cottage Cheese & Peach
Fruit Wedges & Yogurt Dip
Soft Peach Oatmeal Bowl
Creamy Millet + Peach Breakfast
Baby Yogurt Melts (Freezer Version)
Pumpkin + Peach Sweet Dinner Bowl
See all peach recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Peach?
Yes. Babies can eat Peach starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Peach?
Babies can eat Peach from around 6 months when starting solids. Babies can eat peach from around 6 months when starting solids. Use very ripe peaches that mash easily. Remove the pit and, for young babies, peel the skin (it can be slippery and hard to chew).
Is Peach a choking hazard for babies?
Peach can be a choking hazard if served in unsafe shapes. Always remove the hard pit before serving - it is a serious choking hazard. Peel the skin for babies under 9 months; the skin can be slippery and difficult to chew. Use very ripe peaches - firm peaches should be cooked or steamed to soften. Peaches are on the EWG Dirty Dozen list; wash well or choose organic when available.
Is Peach a common allergen?
Peach is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Peach be served to babies?
For 6-9 month babies, peel and serve thick wedges (skin removed) or mash ripe peach onto a pre-loaded spoon. Cooking firmer peaches softens them. For older babies, small peeled cubes work as finger food. Stir into oatmeal, yogurt, or pancakes - skip canned peaches in syrup.
What nutrients does Peach provide for babies?
Peach provides nutrients like potassium, fibre, vitamin A, vitamin C that support babies' growth and development.
How long can I store Peach for babies?
Cook Peach to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Peach for my baby?
Organic Peach isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Peach for the first time?
Offer a small amount of Peach in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Peach a good finger food for babies?
Yes. Peach can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Peach for baby?
Peach pairs beautifully with plain yogurt, oatmeal, soft cheese, or other fruits like ripe pear and banana for varied baby meals.
Should I cook Peach before serving it to my baby?
Yes. Cook Peach until tender and easily mashable before serving it to your baby. Steaming, boiling, or roasting softens it enough to be safe.
How much Peach can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Peach from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Peach for my baby?
Yes. Before serving Peach to your baby, remove any inedible parts (skin, seeds, pit, or tough core) as recommended in the safety guide to reduce choking risk.
Can I mix Peach with baby cereal?
Yes. Mashing Peach and stirring it into baby cereal (oat, rice, or multigrain) is a simple way to add flavor, fiber, and nutrients to your baby's meals.
How should I store Peach fresh for my baby?
Store fresh Peach in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Always remove the hard pit before serving - it is a serious choking hazard.
- ✓Peel the skin for babies under 9 months; the skin can be slippery and difficult to chew.
- ✓Use very ripe peaches - firm peaches should be cooked or steamed to soften.
- ✓Peaches are on the EWG Dirty Dozen list; wash well or choose organic when available.
Make Starting Solids Simple
Nibli helps parents confidently introduce new foods with simple recipes, feeding schedules, and cutting guides.
Try Nibli today to start planning your baby's meals.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations: