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Protein Recipes for Babies
Delicious Protein recipes for your baby.
17 食譜
炒蛋
child_care6 個月以上schedule4 min
富含鐵Protein
蛋黃泥
child_care6 個月以上schedule7 min
富含鐵Protein
晚餐炒蛋
child_care6 個月以上schedule4 min
ProteinGentle
柔軟炒蛋早餐碗
child_care9 12 monthsschedule6 minutes
高蛋白富含鐵
雞肉寶寶主導式餵食肉丸（軟）
child_care8 12 monthsschedule12 minutes
富含鐵高蛋白
鮭魚寶寶主導式餵食蛋餅 (軟片)
child_care8 12 monthsschedule10 minutes
Omega-3高蛋白
鷹嘴豆寶寶主導式餵食餅
child_care8 12 monthsschedule10 minutes
富含鐵Fiber
寶寶紅扁豆達爾
child_care7 12 monthsschedule20 minutes
富含鐵Fiber
中東鷹嘴豆胡蘿蔔泥
child_care8 12 monthsschedule15 minutes
富含鐵Fiber
豌豆+胡蘿蔔柔軟湯
child_care8 12 monthsschedule22 minutes
富含鐵Fiber
香蕉煎餅小點
child_care6 12 monthsschedule8 minutes
高蛋白富含鐵
奶酪軟鬆餅
child_care9 12 monthsschedule16 minutes
高蛋白Calcium
香蕉小扁豆迷你餅
child_care9 個月以上schedule20 min
高蛋白Plant Protein
蘋果起司軟方塊
child_care10 個月以上schedule25 min
ProteinCalcium
迷你紅椒蛋鬆餅
child_care10 個月以上schedule20 min
ProteinVitamin C
酪梨鮪魚迷你蛋糕
child_care12 個月以上schedule15 min
Omega-3健康脂肪
迷你蘑菇蛋餅
child_care12 個月以上schedule20 min
高蛋白能量
常見問題
What is a meal type for baby food?
Meal type groups recipes by structure rather than time of day — purees, BLW finger foods, combo plates, porridges, soups, yogurt-based meals, and more. It helps you find recipes that match how you're feeding (spoon-fed vs self-fed) regardless of breakfast/lunch/dinner.
Should I serve purees or BLW finger foods?
Both approaches are evidence-based and safe when done properly. Purees give nutrient density per spoonful; BLW develops chewing and self-feeding earlier. Many families combine — purees on a spoon plus soft finger foods on the tray.
When can babies eat finger foods?
Most babies can eat soft finger foods from around 6 months when they show readiness signs (sitting with support, head control, mouth opening for food). Cut into long thick strips at first, then transition to bite-sized pieces around 9 months as the pincer grasp develops.
What's a 'combo' baby meal?
Combo meals pair multiple components on one plate — for example a soft protein, a starch, and a vegetable. They mirror family-style eating and help babies learn to combine flavors and textures.
Are porridges and soups good for babies?
Yes. Porridges (oat, rice, semolina, millet) are easy to spoon-feed and accept add-ins like fruit or pureed vegetables. Soups serve as a vehicle for protein and vegetables — keep them low-sodium and serve at safe temperatures.
Can I mix meal types in one day?
Yes, and it's encouraged. A day might include a porridge breakfast, BLW finger foods at lunch, and a puree-and-bread combo at dinner. Variety in texture and structure supports oral-motor development.