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Nutrition highlights
- 植物蛋白支持生长和肌肉发育。
- 纤维支持健康消化。
- 维生素K支持骨骼发育和健康血液。
- 铁和叶酸支持健康生长 - 在6个月后尤为重要。
Safety quick tips
- 整颗豌豆存在噎住风险 - 对于12个月以下的宝宝，请务必将其压碎、切半或混合。
- 将豌豆煮至嫩滑 - 冷冻豌豆只需快速煮沸或蒸煮即可。
- 避免给正在发展捏取能力的宝宝提供大堆整颗豌豆。
Common questions
Can babies eat 豌豆?
Yes. Babies can eat 豌豆 starting around 6个月 when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat 豌豆?
Babies can eat 豌豆 from around 6个月 when starting solids. 宝宝在大约6个月开始添加辅食时可以吃豌豆。 将豌豆煮至软烂 - 冷冻或新鲜豌豆均可。皮对非常小的宝宝来说可能比较难处理，因此压碎或混合会更安全。
Is 豌豆 a choking hazard for babies?
豌豆 is generally safe for babies when prepared properly. 对于小宝宝，请用叉子将熟豌豆压碎或混合成果泥 - 整颗豌豆存在噎住风险。作为手指食物，豌豆可以压扁或切半。 将豌豆混入土豆泥、意大利面或米饭中。将豌豆果泥涂抹在吐司条上也非常适合婴儿主导式喂养。
Is 豌豆 a common allergen?
豌豆 is not typically a common allergen for babies. Many babies can try it from around 6个月 as part of a varied diet.
How should 豌豆 be served to babies?
对于小宝宝，请用叉子将熟豌豆压碎或混合成果泥 - 整颗豌豆存在噎住风险。作为手指食物，豌豆可以压扁或切半。 将豌豆混入土豆泥、意大利面或米饭中。将豌豆果泥涂抹在吐司条上也非常适合婴儿主导式喂养。
Is 豌豆 healthy for babies?
豌豆 is beneficial for babies when included as part of a varied diet. 了解宝宝何时可以安全食用豌豆，如何为婴儿主导式喂养提供豌豆，以及富含纤维和植物蛋白的简单豌豆食谱，促进宝宝成长。
How long can I store 豌豆 for babies?
Cook 豌豆 to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic 豌豆 for my baby?
Organic 豌豆 isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.