For baby-led weaning, avocado can be served in wedges, mashed, or spread on toast.
When babies can eat avocado
Babies can eat avocado from around 6 months when starting solids.
Avocado is soft when ripe, easy to mash, and packed with healthy fats that support brain development.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Healthy fats support brain development and help absorb fat-soluble vitamins.
- 💚Fibre aids digestion.
- 💚Potassium and folate support growth and development.
How to serve avocado for babies
Serve thick wedges with the skin on for grip, or mash and spread on toast. Ripe avocado should mash easily between your fingers.
Avocado pairs well with egg, banana, and other soft foods.
How to cut avocado for BLW
For safe shapes and sizes by age, see our detailed How to cut avocado for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Avocado recipes for babies
Avocado Wedges
Egg Avocado Toast Fingers
Baby Sushi Rice Balls
Baby Burrito Strips
Egg & Avocado Mash
Avocado Toast Fingers (BLW)
Egg & Avocado Mash
Soft Scrambled Egg Breakfast Bowl
See all avocado recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Avocado?
Yes. Babies can eat Avocado starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Avocado?
Babies can eat Avocado from around 6 months when starting solids. Babies can eat avocado from around 6 months when starting solids. Avocado is soft when ripe, easy to mash, and packed with healthy fats that support brain development.
Is Avocado a choking hazard for babies?
Avocado is generally safe for babies when prepared properly. Serve thick wedges with the skin on for grip, or mash and spread on toast. Ripe avocado should mash easily between your fingers. Avocado pairs well with egg, banana, and other soft foods.
Is Avocado a common allergen?
Avocado is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Avocado be served to babies?
Serve thick wedges with the skin on for grip, or mash and spread on toast. Ripe avocado should mash easily between your fingers. Avocado pairs well with egg, banana, and other soft foods.
What nutrients does Avocado provide for babies?
Avocado provides nutrients like potassium, fibre, healthy fats, folate that support babies' growth and development.
Safety tips
- ✓Choose ripe avocado that yields to gentle pressure.
- ✓Cut into wedges or mash - avoid large chunks.
- ✓Remove the pit before serving.
Make Starting Solids Simple
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