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Balanced Baby Recipes
Nutritious recipes with balanced.
Resep ini memberikan balanced, mendukung perkembangan sehat bayi Anda.
27 resep
Bubur Halus Ayam, Wortel & Kentang
child_care6 bulan+schedule18 min
BalancedKaya Zat Besi
Bubur Ayam, Zucchini & Nasi
child_care6 bulan+schedule20 min
ProteinBalanced
Bintang Pasta dengan Kalkun dan Zucchini
child_care6 bulan+schedule18 min
BalancedKaya Zat Besi
Salmon, Kentang & Kacang Polong
child_care6 bulan+schedule16 min
Omega-3Balanced
Salmon, Wortel & Nasi
child_care6 bulan+schedule18 min
BalancedOmega-3
Bubur Ayam & Sayuran
child_care6 bulan+schedule20 min
BalancedProtein
Semur Daging Sapi, Nasi & Wortel
child_care6 bulan+schedule22 min
Kaya Zat BesiBalanced
Hancuran Sarapan Telur Tomat
child_care8 bulan+schedule15 min
ProteinVitamin C
Bowl Kalkun Apel Parsnip
child_care7 bulan+schedule20 min
ProteinTinggi Protein
Pasta Kentang Bit Daging Sapi
child_care7 bulan+schedule25 min
Kaya Zat BesiProtein
Patties Nasi Brokoli Kalkun
child_care9 bulan+schedule20 min
ProteinTinggi Protein
Bowl Ayam Bayam Kentang
child_care7 bulan+schedule20 min
Kaya Zat BesiProtein
Bowl Couscous Hake dan Wortel
child_care7 bulan+schedule15 min
ProteinTinggi Protein
Bowl Quinoa Kembang Kol Kalkun
child_care8 bulan+schedule20 min
ProteinTinggi Protein
Kue Kentang Kacang Polong Kalkun
child_care9 bulan+schedule20 min
ProteinTinggi Protein
Rebus Ayam, Lentil, dan Labu
child_care8 bulan+schedule25 min
Tinggi ProteinKaya Zat Besi
Mangkuk Pasta Daging Sapi dan Bayam
child_care9 bulan+schedule20 min
Kaya Zat BesiProtein
Patties Mini Ayam Couscous
child_care9 bulan+schedule20 min
ProteinTinggi Protein
Pasta Ayam dengan Paprika Merah Panggang
child_care9 bulan+schedule20 min
ProteinTinggi Protein
Pasta Tomat Ricotta
child_care9 bulan+schedule20 min
CalciumEnergi
Pasta Brokoli Ricotta
child_care9 bulan+schedule20 min
CalciumFiber
Sup Nasi Ayam Kacang Polong
child_care7 bulan+schedule20 min
ProteinTinggi Protein
Bowl Nasi Ricotta Zucchini
child_care8 bulan+schedule20 min
CalciumEnergi
Hancuran Daging Sapi, Apel, dan Kentang
child_care8 bulan+schedule20 min
Kaya Zat BesiProtein
Makan Malam Nasi Labu Tahu
child_care8 bulan+schedule20 min
Tinggi ProteinBalanced
Sup Mangkuk Ayam Labu Kuning Couscous
child_care8 bulan+schedule25 min
BalancedProtein
Paduan Sayuran Lentil Lembut
child_care10 bulan+schedule25 min
Tinggi ProteinKaya Zat Besi
Pertanyaan yang Sering Diajukan
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.