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Gentle Baby Recipes
Nutritious recipes with gentle.
이 레시피는 gentle를 제공하여 아기의 건강한 발달을 지원합니다.
23 레시피
사과 쌀 이유식
child_care6개월 이상schedule5 min
Gentle소화가 쉬움
세몰리나 죽
child_care6개월 이상schedule6 min
GentleVitamin C
수수죽
child_care6개월 이상schedule10 min
철분이 풍부한Gentle
호박 퓨레
child_care6개월 이상schedule5 min
HydratingGentle
호박 감자 으깬 것
child_care6개월 이상schedule10 min
GentleVitamin C
치킨 수프
child_care6개월 이상schedule25 min
HydratingGentle
당근, 호박 & 감자 수프
child_care6개월 이상schedule15 min
HydratingGentle
채소와 밥 으깨기
child_care6개월 이상schedule15 min
GentleVitamin A
부드러운 쌀 이유식
child_care6개월 이상schedule12 min
Gentle소화가 쉬움
닭고기와 쌀죽
child_care6개월 이상schedule20 min
ProteinGentle
호박 + 사과 으깨기
child_care6개월 이상schedule8 min
Vitamin AGentle
호박 감자 으깨기
child_care6개월 이상schedule10 min
Gentle소화가 쉬움
사과 오트 으깬 이유식
child_care6개월 이상schedule8 min
FiberGentle
저녁 기장 죽
child_care6개월 이상schedule10 min
철분이 풍부한Gentle
저녁 폴렌타
child_care6개월 이상schedule10 min
Gentle
당근-호박-밥 혼합물
child_care6개월 이상schedule12 min
HydratingGentle
부드러운 렌틸콩 수프
child_care6개월 이상schedule15 min
철분이 풍부한Gentle
저녁 스크램블 에그
child_care6개월 이상schedule4 min
ProteinGentle
코티지 치즈와 배 으깨기
child_care6개월 이상schedule2 min
ProteinGentle
오트밀 저녁 죽
child_care6개월 이상schedule8 min
FiberGentle
호박 크림 수프
child_care6개월 이상schedule10 min
HydratingGentle
브로콜리 저녁 수프
child_care6개월 이상schedule9 min
FiberGentle
배와 기장 저녁 이유식
child_care6개월 이상schedule12 min
GentleFiber
자주 묻는 질문
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.