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Gorduras Saudáveis Baby Recipes
Healthy fats support brain development and growth in babies.
As gorduras saudáveis apoiam o desenvolvimento e o crescimento do cérebro e ajudam os bebês a absorver vitaminas essenciais.
24 receitas
Gomos de abacate
child_care6 meses +schedule2 min
Gorduras SaudáveisBrain Development
Dedos de torrada com ovo e abacate
child_care6 meses +schedule8 min
Rico em FerroGorduras Saudáveis
Bolas de arroz tipo sushi para bebê
child_care9 meses +schedule10 min
EnergiaGorduras Saudáveis
Purê de Ovo com Abacate
child_care6 meses +schedule5 min
Gorduras SaudáveisRico em Ferro
Dedos de torrada com abacate (BLW)
child_care6 meses +schedule3 min
Gorduras SaudáveisRico em Ferro
Purê de Ovo com Abacate
child_care6 meses +schedule5 min
Rico em FerroGorduras Saudáveis
Curry Suave de Batata Doce com Coco para Bebês
child_care8 12 monthsschedule18 minutes
Gorduras SaudáveisVitamin A
Mild Coco Lenteja Baby Soup
child_care8 12 monthsschedule18 minutes
Rico em FerroGorduras Saudáveis
Aveia de Manga com Coco
child_care6 meses +schedule10 min
EnergiaFiber
Tigela de Aveia com Banana e Tahine
child_care6 meses +schedule10 min
EnergiaGorduras Saudáveis
Purê de Abacate com Pera para o Café da Manhã
child_care6 meses +schedule10 min
Gorduras SaudáveisEnergia
Papa de Aveia com Banana e Amendoim
child_care6 meses +schedule10 min
EnergiaGorduras Saudáveis
Pudim de Arroz com Coco para Café da Manhã
child_careA partir de 7 mesesschedule20 min
EnergiaGorduras Saudáveis
Creme de Ricota com Pêssego para Café da Manhã
child_care6 meses +schedule10 min
EnergiaCalcium
Tigela de Macarrão com Salmão e Abacate
child_care9 meses +schedule15 min
Alta proteínaÔmega-3
Massa Cremosa de Abacate
child_care9 meses +schedule15 min
Gorduras SaudáveisEnergia
Sopa de Arroz com Coco e Cenoura
child_careA partir de 7 mesesschedule20 min
Vitamin AGorduras Saudáveis
Molho de Iogurte com Abacate e Palitinhos de Pão
child_care8 meses +schedule10 min
Gorduras SaudáveisCalcium
Mini Bites de Abacate com Ovo
child_care9 meses +schedule15 min
Gorduras SaudáveisProtein
Rolinhos de Torrada com Hummus
child_care10 meses +schedule10 min
Alta proteínaPlant Protein
Purê de Abacate com Manga
child_care6 meses +schedule5 min
Gorduras SaudáveisEnergia
Mini Bolinhos de Atum com Abacate
child_care12 meses+schedule15 min
Ômega-3Gorduras Saudáveis
Tiras de Torrada com Maçã e Tahine
child_care9 meses +schedule10 min
Gorduras SaudáveisEnergia
Purê de Kiwi com Ricota
child_care8 meses +schedule5 min
Vitamin CCalcium
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.