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Potassium Baby Recipes
Nutritious recipes with potassium.
Questa ricetta fornisce potassium, supportando il sano sviluppo del tuo bebè.
15 ricette
Banana Schiacciata
child_care6 mesi+schedule0 min
PotassiumEnergia
Colazione con crema di riso e banana
child_care6 8 monthsschedule5 minutes
Facile digestionePotassium
Biscotti banana e avena (2 ingredienti)
child_care6 12 monthsschedule12 minutes
Facile digestioneFiber
Crema di Ricotta e Pesca per Colazione
child_care6 mesi+schedule10 min
EnergiaCalcium
Strisce di Pancake di Grano Saraceno e Mela
child_care7 mesi+schedule15 min
EnergiaFiber
Ciotola Cremosa di Grano Saraceno e Banana
child_care6 mesi+schedule15 min
EnergiaFiber
Purè di Avocado e Pera per Colazione
child_care6 mesi+schedule10 min
Grassi saniEnergia
Crema di Avena e Fichi
child_care8 mesi+schedule10 min
FiberEnergia
Bastoncini di Banana e Segale per Colazione
child_care9 mesi+schedule20 min
EnergiaFiber
Purè di Tonno, Patate e Mais
child_care12 mesi+schedule15 min
ProteinAd alto contenuto proteico
Pasta Cremosa con Avocado
child_care9 mesi+schedule15 min
Grassi saniEnergia
Zuppa di Patate e Mais
child_care10 mesi+schedule20 min
EnergiaFiber
Quadratini Morbidi di Prugna e Avena
child_care8 mesi+schedule25 min
FiberEnergia
Purea di Avocado e Mango
child_care6 mesi+schedule5 min
Grassi saniEnergia
Soldatini di Pane Tostato con Banana e Yogurt
child_care8 mesi+schedule10 min
EnergiaCalcium
Domande frequenti
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.