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Potassium Baby Recipes
Nutritious recipes with potassium.
Dieses Rezept liefert potassium und unterstützt die gesunde Entwicklung deines Babys.
15 Rezepte
Bananenmus
child_careAb 6 Monatenschedule0 Min.
PotassiumEnergie
Bananen-Reisbrei-Frühstück
child_care6 8 monthsschedule5 minutes
Leicht verdaulichPotassium
Bananen-Hafer-Kekse (2 Zutaten)
child_care6 12 monthsschedule12 minutes
Leicht verdaulichFiber
Pfirsich-Ricotta-Frühstückscreme
child_careAb 6 Monatenschedule10 Min.
EnergieCalcium
Apfel-Buchweizen-Pfannkuchen-Streifen
child_careAb 7 Monatenschedule15 Min.
EnergieFiber
Cremige Buchweizen-Bananenschüssel
child_careAb 6 Monatenschedule15 Min.
EnergieFiber
Feigen-Hafercreme
child_careAb 8 Monatenschedule10 Min.
FiberEnergie
Avocado-Birnen-Frühstücksbrei
child_careAb 6 Monatenschedule10 Min.
Gesunde FetteEnergie
Roggen-Bananen-Frühstücksstreifen
child_careAb 9 Monatenschedule20 Min.
EnergieFiber
Thunfisch-Kartoffel-Mais-Püree
child_careAb 12 Monatenschedule15 Min.
ProteinProteinreich
Süßkartoffel-Mais-Cremesuppe
child_careAb 10 Monatenschedule20 Min.
EnergieFiber
Cremige Avocado-Pasta
child_careAb 9 Monatenschedule15 Min.
Gesunde FetteEnergie
Avocado-Mango-Püree
child_careAb 6 Monatenschedule5 Min.
Gesunde FetteEnergie
Pflaumen-Hafer-Weichstücke
child_careAb 8 Monatenschedule25 Min.
FiberEnergie
Bananen-Joghurt-Toast-Streifen
child_careAb 8 Monatenschedule10 Min.
EnergieCalcium
Häufig gestellte Fragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.