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Plant Protein Baby Recipes
Nutritious recipes with plant protein.
Esta receita fornece plant protein, apoiando o desenvolvimento saudável do seu bebê.
20 receitas
Palitinhos de Tofu
child_careA partir de 7 mesesschedule6 min
Plant ProteinRico em Ferro
Panquecas de quinua e verduras
child_careA partir de 7 mesesschedule15 min
Plant ProteinRico em Ferro
Bolinhos de Batata-Doce e Grão-de-Bico
child_careA partir de 7 mesesschedule15 min
FiberPlant Protein
Bolas de abobrinha e quinua
child_careA partir de 7 mesesschedule15 min
FiberPlant Protein
Nuggets de lentilhas e verduras
child_care8 meses +schedule20 min
Rico em FerroPlant Protein
Panquecas de falafel para bebê
child_care9 meses +schedule20 min
Plant ProteinFiber
Pãoqueques de lentilhas e espinafre
child_care8 meses +schedule12 min
Rico em FerroPlant Protein
Tiras de Burrito para Bebê
child_care9 meses +schedule10 min
FiberPlant Protein
Purê de Grão-de-Bico, Cenoura e Batata
child_care6 meses +schedule18 min
FiberPlant Protein
Purê de Feijão-Branco com Abobrinha e Batata
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
Ensopado de Arroz com Grão-de-Bico e Tomate
child_care8 meses +schedule20 min
Alta proteínaPlant Protein
Purê de Berinjela com Grão-de-Bico e Arroz
child_care8 meses +schedule25 min
Alta proteínaPlant Protein
Tigela de Arroz com Tofu e Tomate
child_care8 meses +schedule20 min
Plant ProteinProtein
Creme de Abóbora com Feijão Branco
child_care8 meses +schedule20 min
Alta proteínaPlant Protein
Jantar de Arroz com Abóbora e Tofu
child_care8 meses +schedule20 min
Alta proteínaBalanced
Rolinhos de Torrada com Hummus
child_care10 meses +schedule10 min
Alta proteínaPlant Protein
Mini Bites de Banana e Lentilha
child_care9 meses +schedule20 min
Alta proteínaPlant Protein
Mini Panquecas de Ervilhas
child_care9 meses +schedule15 min
FiberPlant Protein
Quadrados de Lentilha Macios com Legumes
child_care10 meses +schedule25 min
Alta proteínaRico em Ferro
Tigela de Arroz de Couve-flor com Lentilhas
child_careA partir de 7 mesesschedule20 min
Alta proteínaRico em Ferro
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.