They're not on the top-9 allergen list, but their shape and size mean they need to be sliced or quartered for safe feeding.
When babies can eat strawberries
Babies can eat strawberries from around 6 months when starting solids.
Choose ripe, soft strawberries that yield to gentle pressure. Wash, hull, and slice or quarter lengthwise - never serve whole.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Vitamin C supports the immune system and helps absorb iron from plant foods.
- 💚Fibre supports healthy digestion and a balanced gut.
- 💚Antioxidants (anthocyanins) support cellular health.
- 💚Folate and manganese support healthy growth and development.
How to serve strawberries for babies
For 6-9 month babies, cut large strawberries lengthwise into long quarters or thin spears. Mashed strawberry on yogurt or oatmeal also works well.
For 9-12+ month babies with pincer grasp, cut into pea-sized pieces (never round). For toddlers 12+ months, thin slices are fine.
How to cut strawberries for BLW
For safe shapes and sizes by age, see our detailed How to cut strawberries for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Strawberry recipes for babies
See all strawberries recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Strawberries?
Yes. Babies can eat Strawberries starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Strawberries?
Babies can eat Strawberries from around 6 months when starting solids. Babies can eat strawberries from around 6 months when starting solids. Choose ripe, soft strawberries that yield to gentle pressure. Wash, hull, and slice or quarter lengthwise - never serve whole.
Is Strawberries a choking hazard for babies?
Strawberries is generally safe for babies when prepared properly. For 6-9 month babies, cut large strawberries lengthwise into long quarters or thin spears. Mashed strawberry on yogurt or oatmeal also works well. For 9-12+ month babies with pincer grasp, cut into pea-sized pieces (never round). For toddlers 12+ months, thin slices are fine.
Is Strawberries a common allergen?
Some babies may be allergic to Strawberries. Introduce Strawberries carefully when babies start solids and watch for reactions.
How should Strawberries be served to babies?
For 6-9 month babies, cut large strawberries lengthwise into long quarters or thin spears. Mashed strawberry on yogurt or oatmeal also works well. For 9-12+ month babies with pincer grasp, cut into pea-sized pieces (never round). For toddlers 12+ months, thin slices are fine.
What nutrients does Strawberries provide for babies?
Strawberries provides nutrients like fibre, vitamin C, iron, folate that support babies' growth and development.
How long can I store Strawberries for babies?
Cook Strawberries to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Strawberries for my baby?
Organic Strawberries isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Strawberries for the first time?
Offer a small amount of Strawberries in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Strawberries a good finger food for babies?
Yes. Strawberries can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Strawberries for baby?
Strawberries pairs beautifully with plain yogurt, oatmeal, soft cheese, or other fruits like ripe pear and banana for varied baby meals.
Should I cook Strawberries before serving it to my baby?
Ripe, soft Strawberries can be served raw, cut into baby-safe shapes. If the texture still feels firm, steam it briefly until it mashes easily.
How much Strawberries can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Strawberries from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Strawberries for my baby?
For Strawberries, peeling or pitting is usually not required, but wash it well and serve in a size and texture safe for your baby.
Can I mix Strawberries with baby cereal?
Yes. Mashing Strawberries and stirring it into baby cereal (oat, rice, or multigrain) is a simple way to add flavor, fiber, and nutrients to your baby's meals.
How should I store Strawberries fresh for my baby?
Store fresh Strawberries in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Never serve whole strawberries or round slices - cut lengthwise into quarters or thin spears.
- ✓Strawberries are acidic and can cause a temporary perioral redness that is usually not a true allergy.
- ✓Wash thoroughly; strawberries are on the EWG Dirty Dozen list, so consider organic when available.
- ✓Choose ripe, soft fruit so the texture is easy to chew and mash.
Make Starting Solids Simple
Nibli helps parents confidently introduce new foods with simple recipes, feeding schedules, and cutting guides.
Try Nibli today to start planning your baby's meals.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations: