When steamed until soft, broccoli florets have a natural stem handle that babies can grip easily.
When babies can eat broccoli
Babies can eat broccoli from around 6 months when starting solids.
Broccoli must be steamed or cooked until very soft - the florets should mash easily between your fingers.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Vitamin C supports immune health and helps absorb iron.
- 💚Fibre aids healthy digestion.
- 💚Iron and folate support healthy development.
How to serve broccoli for babies
Steam broccoli until the florets are soft. Serve whole florets with a long stem - the stem acts as a natural handle for babies to hold.
As babies develop pincer grasp, smaller florets or chopped pieces work well.
How to cut broccoli for BLW
For safe shapes and sizes by age, see our detailed How to cut broccoli for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Broccoli recipes for babies
Broccoli Cheese Patties
Broccoli Potato Tots
Broccoli Purée
Broccoli & Potato Mash
Broccoli & Zucchini Purée
Beef & Broccoli Purée
Beef, Broccoli & Potato Mash
Potato + Broccoli Light Mash
Broccoli Evening Soup
Salmon, Broccoli & Potato Bowl
Chicken, Broccoli & Pasta Stars
Steamed Broccoli BLW Florets
Beef + Rice + Broccoli Meal Bowl
See all broccoli recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Broccoli?
Yes. Babies can eat Broccoli starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Broccoli?
Babies can eat Broccoli from around 6 months when starting solids. Babies can eat broccoli from around 6 months when starting solids. Broccoli must be steamed or cooked until very soft - the florets should mash easily between your fingers.
Is Broccoli a choking hazard for babies?
Broccoli can be a choking hazard if served in unsafe shapes. Always cook broccoli until very soft - raw or crunchy broccoli is a choking risk. The stem is a perfect handle; leave it long enough for babies to grip. Ensure florets mash easily between your fingers before serving.
Is Broccoli a common allergen?
Broccoli is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Broccoli be served to babies?
Steam broccoli until the florets are soft. Serve whole florets with a long stem - the stem acts as a natural handle for babies to hold. As babies develop pincer grasp, smaller florets or chopped pieces work well.
What nutrients does Broccoli provide for babies?
Broccoli provides nutrients like fibre, vitamin C, iron, folate that support babies' growth and development.
Safety tips
- ✓Always cook broccoli until very soft - raw or crunchy broccoli is a choking risk.
- ✓The stem is a perfect handle; leave it long enough for babies to grip.
- ✓Ensure florets mash easily between your fingers before serving.
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