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Plant Protein Baby Recipes
Nutritious recipes with plant protein.
यह नुस्खा plant protein प्रदान करता है, आपके बच्चे के स्वस्थ विकास का समर्थन करता है।
20 व्यंजन
टोफू फिंगर स्टिक्स
child_care7 महीने+schedule6 min
Plant Proteinआयरन युक्त
क्विनोआ सब्ज़ी पैटीज़
child_care7 महीने+schedule15 min
Plant Proteinआयरन युक्त
मीठे आलू और चने के पैटीज़
child_care7 महीने+schedule15 min
FiberPlant Protein
जुकीनी क्विनोआ बॉल्स
child_care7 महीने+schedule15 min
FiberPlant Protein
दाल सब्ज़ी नगेट्स
child_care8 महीने+schedule20 min
आयरन युक्तPlant Protein
शिशु फालाफेल पैटीज़
child_care9 महीने+schedule20 min
Plant ProteinFiber
दाल पालक पैनकेक
child_care8 महीने+schedule12 min
आयरन युक्तPlant Protein
बेबी बुरिटो स्ट्रिप्स
child_care9 महीने+schedule10 min
FiberPlant Protein
चने, गाजर और आलू का मसल
child_care6 महीने+schedule18 min
FiberPlant Protein
सफेद सेम + ज़ुकीनी + आलू का प्यूरी
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
चने टमाटर चावल स्टू
child_care8 महीने+schedule20 min
उच्च प्रोटीनPlant Protein
बैंगन चने चावल मेश
child_care8 महीने+schedule25 min
उच्च प्रोटीनPlant Protein
टोफू टमाटर चावल बाउल
child_care8 महीने+schedule20 min
Plant ProteinProtein
सफेद सेम कद्दू क्रीम
child_care8 महीने+schedule20 min
उच्च प्रोटीनPlant Protein
टोफू कद्दू चावल डिनर
child_care8 महीने+schedule20 min
उच्च प्रोटीनBalanced
हम्मस टोस्ट पिनव्हील्स
child_care10 महीने+schedule10 min
उच्च प्रोटीनPlant Protein
केला दाल मिनी बाइट्स
child_care9 महीने+schedule20 min
उच्च प्रोटीनPlant Protein
मिनी मटर के पैनकेक
child_care9 महीने+schedule15 min
FiberPlant Protein
नरम दाल सब्ज़ी स्क्वायर
child_care10 महीने+schedule25 min
उच्च प्रोटीनआयरन युक्त
दाल फूलगोभी चावल का कटोरा
child_care7 महीने+schedule20 min
उच्च प्रोटीनआयरन युक्त
अक्सर पूछे जाने वाले प्रश्न
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.