9 12 months18 minutesFiberEasy DigestionIron Rich
Bulgar Wheat + Zucchini + Olive Oil for Babies (9 12 months)
This bulgar wheat + zucchini + olive oil is perfect for babies 9 12 months. It's fiber and easy digestion, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 18 minutes..
schedule18 minutes
child_care9 12 months
speedMedium
warning
Allergen Information
Wheat
Contains: wheat
groceryIngredients
- 1/4 cup bulgar wheat
- 1/2 zucchini, diced
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Cook bulgar wheat until very soft.
- 2
Steam zucchini.
- 3
Mash together.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend smooth if using earlier.
9 months+
Chunky grain + vegetable mix.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Easy Digestion
This recipe provides easy digestion, supporting your baby's healthy development.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Related Guides
More Baby-Safe Recipes in the Nibli App
Nibli helps parents discover baby-safe recipes, personalized feeding plans, cutting guides, and food tracking.
Try Nibli free for recipes, cutting guides, and food tracking.
Try Nibli for FreeDownload on the App Store
Cancel anytime, no commitment.Related Recipes
Chickpeas + Rice + Zucchini Mediterranean Bowl
child_care9 12 monthsschedule18 minutes
FiberIron Rich
Zucchini BLW Fritters (Soft)
child_care8 12 monthsschedule10 minutes
FiberHigh Protein
Green Lentils + Pumpkin + Rice Bowl
child_care8 12 monthsschedule25 minutes
Iron RichVitamin A
Chard + Potato Baby Mash
child_care9 12 monthsschedule15 minutes
Iron RichFiber
Sweet Potato Chickpea Patties
child_care7m+schedule15 min
FiberPlant Protein
Zucchini Quinoa Balls
child_care7m+schedule15 min
FiberPlant Protein