6 months+15 minIron RichFiber
Lentils & Apple Purée for Babies
This lentils & apple purée is perfect for babies 6 months+. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 15 min..
schedule15 min
child_care6 months+
speedMedium
groceryIngredients
- 1/4 cup (50g) red lentils
- 1/4 apple
format_list_numberedPreparation
- 1
Cook lentils.
- 2
Steam apple if needed.
- 3
Blend until smooth.
child_careServing by Age
6 months+
Fully smooth.
9 months+
Thicker mash.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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