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健康脂肪 Baby Recipes
Healthy fats support brain development and growth in babies.
健康脂肪支持大腦發展、成長，並幫助寶寶吸收必要的維他命。
24 食譜
酪梨 wedges
child_care6 個月以上schedule2 min
健康脂肪Brain Development
雞蛋酪梨吐司手指食物
child_care6 個月以上schedule8 min
富含鐵健康脂肪
寶寶壽司飯球
child_care9 個月以上schedule10 min
能量健康脂肪
蛋與酪梨泥
child_care6 個月以上schedule5 min
健康脂肪富含鐵
酪梨吐司手指食物 (寶寶主導式餵食)
child_care6 個月以上schedule3 min
健康脂肪富含鐵
蛋與酪梨泥
child_care6 個月以上schedule5 min
富含鐵健康脂肪
溫和椰漿地瓜寶寶咖哩
child_care8 12 monthsschedule18 minutes
健康脂肪Vitamin A
溫和椰漿小扁豆寶寶湯
child_care8 12 monthsschedule18 minutes
富含鐵健康脂肪
桃子瑞可達早餐奶油
child_care6 個月以上schedule10 min
能量Calcium
芒果椰奶燕麥粥
child_care6 個月以上schedule10 min
能量Fiber
香蕉芝麻醬燕麥碗
child_care6 個月以上schedule10 min
能量健康脂肪
酪梨梨子早餐泥
child_care6 個月以上schedule10 min
健康脂肪能量
薄款花生香蕉燕麥粥
child_care6 個月以上schedule10 min
能量健康脂肪
椰漿米飯早餐布丁
child_care7 個月以上schedule20 min
能量健康脂肪
鮭魚酪梨義大利麵碗
child_care9 個月以上schedule15 min
高蛋白Omega-3
奶油酪梨義大利麵
child_care9 個月以上schedule15 min
健康脂肪能量
椰子胡蘿蔔米湯
child_care7 個月以上schedule20 min
Vitamin A健康脂肪
酪梨優格醬配吐司條
child_care8 個月以上schedule10 min
健康脂肪Calcium
酪梨蛋小點心
child_care9 個月以上schedule15 min
健康脂肪Protein
鷹嘴豆醬吐司捲
child_care10 個月以上schedule10 min
高蛋白Plant Protein
酪梨芒果泥杯
child_care6 個月以上schedule5 min
健康脂肪能量
蘋果芝麻醬吐司條
child_care9 個月以上schedule10 min
健康脂肪能量
酪梨鮪魚迷你蛋糕
child_care12 個月以上schedule15 min
Omega-3健康脂肪
奇異果瑞可達泥
child_care8 個月以上schedule5 min
Vitamin CCalcium
常見問題
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.