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健康脂肪 Baby Recipes
Healthy fats support brain development and growth in babies.
健康脂肪支持大脑发育、成长，并帮助宝宝吸收必需维生素。
24 食谱
鳄梨块
child_care6个月以上schedule2分钟
健康脂肪Brain Development
鸡蛋鳄梨吐司手指食物
child_care6个月以上schedule8分钟
富含铁健康脂肪
宝宝寿司米饭球
child_care9个月以上schedule10分钟
能量健康脂肪
鸡蛋与鳄梨泥
child_care6个月以上schedule5分钟
健康脂肪富含铁
鳄梨吐司手指食物 (婴儿主导式喂养)
child_care6个月以上schedule3分钟
健康脂肪富含铁
鸡蛋与鳄梨泥
child_care6个月以上schedule5分钟
富含铁健康脂肪
温和椰子红薯宝宝咖喱
child_care8 12 monthsschedule18 minutes
健康脂肪Vitamin A
温和椰子扁豆宝宝汤
child_care8 12 monthsschedule18 minutes
富含铁健康脂肪
桃子瑞可达早餐奶油
child_care6个月以上schedule10分钟
能量Calcium
芒果椰奶燕麦粥
child_care6个月以上schedule10分钟
能量Fiber
香蕉芝麻酱燕麦碗
child_care6个月以上schedule10分钟
能量健康脂肪
鳄梨梨早餐泥
child_care6个月以上schedule10分钟
健康脂肪能量
细腻花生香蕉燕麦粥
child_care6个月以上schedule10分钟
能量健康脂肪
椰子米早餐布丁
child_care7个月以上schedule20分钟
能量健康脂肪
三文鱼鳄梨意面碗
child_care9个月以上schedule15分钟
高蛋白Omega-3
奶油鳄梨意面
child_care9个月以上schedule15分钟
健康脂肪能量
椰子胡萝卜米汤
child_care7个月以上schedule20分钟
Vitamin A健康脂肪
牛油果酸奶蘸酱配吐司条
child_care8个月以上schedule10分钟
健康脂肪Calcium
鳄梨鸡蛋迷你小点心
child_care9个月以上schedule15分钟
健康脂肪Protein
鹰嘴豆泥吐司风车卷
child_care10个月以上schedule10分钟
高蛋白Plant Protein
牛油果芒果泥杯
child_care6个月以上schedule5分钟
健康脂肪能量
鳄梨金枪鱼迷你饼
child_care12个月以上schedule15分钟
Omega-3健康脂肪
苹果芝麻酱吐司条
child_care9个月以上schedule10分钟
健康脂肪能量
猕猴桃瑞可塔泥
child_care8个月以上schedule5分钟
Vitamin CCalcium
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.