First Foods Baby Recipes

Safe and simple first foods for babies starting solids.

145 食谱

常见问题

What do recipe tags mean for baby food?

Tags label recipes by attribute - first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less - banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes - and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up - used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

鳄梨块

香蕉条

芒果条

软梨块

软桃片

软南瓜条

软糯红薯块

苹果泥

梨果泥

桃子果泥

香蕉泥

蓝莓果泥

苹果蓝莓果泥

梨子香蕉泥

香蕉桃子泥

苹果梨泥

苹果米粉

桃子小麦米糊

粗麦粉粥

宝宝玉米粥

香蕉希腊酸奶

浆果希腊酸奶

蛋黄泥

小米粥

苋菜宝宝粥

胡萝卜泥

红薯泥

南瓜泥

西葫芦果泥

西兰花泥

花椰菜泥

土豆泥

南瓜泥

胡萝卜土豆泥

西葫芦土豆泥

西兰花土豆泥

南瓜苹果泥

红薯和梨泥

花椰菜与红薯泥

西兰花西葫芦泥

鸡肉胡萝卜泥

鸡肉和西葫芦果泥

鸡肉南瓜泥

火鸡和西葫芦果泥

火鸡与红薯泥

牛肉胡萝卜泥

牛肉西兰花果泥

牛肉与红薯泥

三文鱼土豆泥

三文鱼豌豆泥

扁豆胡萝卜泥

红扁豆与苹果果泥

鹰嘴豆、胡萝卜和土豆泥

鸡肉、胡萝卜和土豆泥

鸡肉、西葫芦和米饭泥

鸡肉、南瓜和藜麦碗

火鸡、土豆和米饭泥

火鸡西葫芦星星意面

牛肉、南瓜和大麦泥

牛肉、西兰花和土豆泥

三文鱼、土豆和豌豆

三文鱼、胡萝卜和米饭

扁豆、胡萝卜和米饭

鸡肉汤

牛肉炖菜泥

胡萝卜西葫芦土豆汤

丝滑南瓜汤

鸡肉米饭汤

温和的扁豆汤

蔬菜米饭泥

鸡肉蔬菜粥

简单软米饭泥

鸡肉米粥

蔬菜炖菜泥（胡萝卜–西葫芦–南瓜）

牛肉米饭胡萝卜炖菜

红薯泥

南瓜苹果泥

胡萝卜 + 西葫芦泥

西葫芦土豆泥

梨米泥

常见问题