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Calcium Baby Recipes
Nutritious recipes with calcium.
O cálcio é essencial para a construção de ossos e dentes fortes em bebês em crescimento.
43 receitas
Bolinhos de Brócolis com Queijo
child_care8 meses +schedule15 min
CalciumFiber
Mini Quesadilla de Legumes
child_care9 meses +schedule8 min
CalciumEnergia
Bocaditos de massa Asseda com verduras
child_care9 meses +schedule20 min
EnergiaCalcium
Bocaditos de massa com espinafre e ricotta
child_care9 meses +schedule18 min
CalciumEnergia
Iogurte grego com banana
child_care6 meses +schedule0 min
ProteinCalcium
Purê de requesón e pera
child_care6 meses +schedule0 min
ProteinCalcium
Tigela de Iogurte Grego com Banana
child_care6 meses +schedule0 min
ProteinCalcium
Creme de Abobrinha
child_care6 12 monthsschedule15 minutes
Vitamin CProtein
Creme de Abóbora, Arroz e Ricota
child_care8 12 monthsschedule20 minutes
CalciumFiber
Macarrãozinho de bebê ao creme de cenoura à italiana
child_care8 12 monthsschedule15 minutes
CalciumVitamin A
Requesón Macio Muffins
child_care9 12 monthsschedule16 minutes
Alta proteínaCalcium
Tiras de Torrada com Pera e Ricota
child_careA partir de 7 mesesschedule15 min
CalciumFiber
Papa de Cenoura
child_careA partir de 7 mesesschedule10 min
FiberVitamin A
Tigela de Abóbora com Ricota
child_care6 meses +schedule20 min
Vitamin ACalcium
Mini Panquecas de Iogurte com Maçã
child_care8 meses +schedule15 min
EnergiaCalcium
Tigela de Aveia com Kiwi e Iogurte
child_care8 meses +schedule10 min
ProbioticsCalcium
Torradas com Cream Cheese e Maçã
child_care8 meses +schedule15 min
EnergiaCalcium
Tiras de Panqueca de Espinafre com Ricota
child_care8 meses +schedule15 min
Rico em FerroProtein
Tigela de Muesli Macio para Bebês
child_care8 meses +schedule10 min
FiberProbiotics
Creme de Ricota com Pêssego para Café da Manhã
child_care6 meses +schedule10 min
EnergiaCalcium
Massa com Tomate e Ricota
child_care9 meses +schedule20 min
CalciumEnergia
Massa com Brócolis e Ricota
child_care9 meses +schedule20 min
CalciumFiber
Massa de Couve-flor com Queijo
child_care10 meses +schedule20 min
CalciumEnergia
Estrelas de Massa com Ricota e Ervilhas
child_care9 meses +schedule15 min
ProteinCalcium
Tigela de Arroz com Abobrinha e Ricota
child_care8 meses +schedule20 min
CalciumEnergia
Torradas de Cream Cheese com Pepino
child_care10 meses +schedule10 min
CalciumHydrating
Tigela de Iogurte com Manga
child_care6 meses +schedule5 min
CalciumProbiotics
Molho de Iogurte com Abacate e Palitinhos de Pão
child_care8 meses +schedule10 min
Gorduras SaudáveisCalcium
Mini Bolinhos de Ricota e Maçã
child_care9 meses +schedule20 min
EnergiaProtein
Molho de Iogurte com Pêssego
child_care6 meses +schedule5 min
CalciumProbiotics
Mini Muffins de Cenoura com Queijo
child_care10 meses +schedule25 min
ProteinCalcium
Tigela de Ricota com Framboesa
child_care6 meses +schedule5 min
AntioxidantsCalcium
Quadrados Macios de Maçã e Queijo
child_care10 meses +schedule25 min
ProteinCalcium
Tigela de Molho de Iogurte com Pepino
child_care10 meses +schedule10 min
ProbioticsHydrating
Mini Muffins de Espinafre e Queijo
child_care10 meses +schedule25 min
CalciumRico em Ferro
Torradinhas de Pera com Queijo Cottage
child_care9 meses +schedule10 min
CalciumProtein
Dip de Abóbora com Ricota
child_careA partir de 7 mesesschedule15 min
Vitamin ACalcium
Torradinhas de Iogurte com Banana
child_care8 meses +schedule10 min
EnergiaCalcium
Creme de Frutas com Tofu Macio
child_care8 meses +schedule5 min
ProteinAlta proteína
Molho de Iogurte com Beterraba
child_care8 meses +schedule20 min
AntioxidantsCalcium
Tigela de Queijo Cottage com Manga
child_careA partir de 7 mesesschedule5 min
CalciumProtein
Purê de Kiwi com Ricota
child_care8 meses +schedule5 min
Vitamin CCalcium
Tigela de Aveia com Iogurte e Framboesa
child_care6 meses +schedule10 min
CalciumProbiotics
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.