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Balanced Baby Recipes
Nutritious recipes with balanced.
Esta receita fornece balanced, apoiando o desenvolvimento saudável do seu bebê.
27 receitas
Purê de Frango, Cenoura e Batata
child_care6 meses +schedule18 min
BalancedRico em Ferro
Purê de frango, abobrinha e arroz
child_care6 meses +schedule20 min
ProteinBalanced
Purê de peru, abobrinha e estrellas de massa
child_care6 meses +schedule18 min
BalancedRico em Ferro
Salmão, Batata e Ervilhas
child_care6 meses +schedule16 min
Ômega-3Balanced
Salmão, cenoura e arroz
child_care6 meses +schedule18 min
BalancedÔmega-3
Gachas de frango e verduras
child_care6 meses +schedule20 min
BalancedProtein
Estofado de res, arroz e cenoura
child_care6 meses +schedule22 min
Rico em FerroBalanced
Purê de Ovo com Tomate para o Café da Manhã
child_care8 meses +schedule15 min
ProteinVitamin C
Tigela de Peru, Maçã e Raiz de Pastinaca
child_careA partir de 7 mesesschedule20 min
ProteinAlta proteína
Purê de Carne, Beterraba e Batata
child_careA partir de 7 mesesschedule25 min
Rico em FerroProtein
Tigela de Frango com Espinafre e Batata
child_careA partir de 7 mesesschedule20 min
Rico em FerroProtein
Bolinho de Peru com Brócolis e Arroz
child_care9 meses +schedule20 min
ProteinAlta proteína
Tigela de Peru, Couve-flor e Quinoa
child_care8 meses +schedule20 min
ProteinAlta proteína
Tigela de Couscous com Linguado e Cenoura
child_careA partir de 7 mesesschedule15 min
ProteinAlta proteína
Bolinho de Peru com Ervilhas e Batata
child_care9 meses +schedule20 min
ProteinAlta proteína
Massa com Carne e Espinafre
child_care9 meses +schedule20 min
Rico em FerroProtein
Ensopado de Frango com Lentilhas e Abóbora
child_care8 meses +schedule25 min
Alta proteínaRico em Ferro
Massa com Frango e Pimentão Vermelho Assado
child_care9 meses +schedule20 min
ProteinAlta proteína
Mini Bolinhos de Frango com Couscous
child_care9 meses +schedule20 min
ProteinAlta proteína
Massa com Tomate e Ricota
child_care9 meses +schedule20 min
CalciumEnergia
Massa com Brócolis e Ricota
child_care9 meses +schedule20 min
CalciumFiber
Sopa de Arroz com Frango e Ervilhas
child_careA partir de 7 mesesschedule20 min
ProteinAlta proteína
Tigela de Arroz com Abobrinha e Ricota
child_care8 meses +schedule20 min
CalciumEnergia
Purê de Carne, Maçã e Batata
child_care8 meses +schedule20 min
Rico em FerroProtein
Jantar de Arroz com Abóbora e Tofu
child_care8 meses +schedule20 min
Alta proteínaBalanced
Sopa de Frango com Abóbora e Couscous
child_care8 meses +schedule25 min
BalancedProtein
Quadrados de Lentilha Macios com Legumes
child_care10 meses +schedule25 min
Alta proteínaRico em Ferro
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.