Chicken, carrot and potato make a soft spoon-fed meal when each component is fully cooked. Finely blending the chicken prevents dry, stringy meat from remaining in the mash.
Peel and dice carrot and potato. Steam until both crush easily with a fork.
Cook boneless chicken until the thickest piece reaches 74°C (165°F) on a food thermometer.
Blend all ingredients with a little safe cooking liquid to a smooth, moist consistency; check for stringy chicken and cool before serving.
Check the chicken has reached 74°C (165°F), and ensure carrot and potato squash easily. Blend with safe cooking liquid until moist with no tough meat fibres or hard vegetables.
Smooth blend.
Mashed consistency.
The listed ingredients have no intentionally added major allergen; check any broth or added ingredients separately.
Cool untouched portions promptly and refrigerate covered. Reheat thoroughly, stir and cool before feeding; discard food from baby's bowl.
Cool untouched portions promptly and refrigerate covered. Reheat thoroughly, stir and cool before feeding; discard food from baby's bowl.
This guide is informed by current guidelines from leading health organizations:
