For baby-led weaning, chicken must be cooked until very tender and cut into safe shapes.
When babies can eat chicken
Babies can eat chicken from around 6 months when starting solids.
Chicken must be fully cooked and soft enough to mash between your fingers. Shredded or strip-shaped works best.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Protein supports muscle development and growth.
- 💚Iron from meat is well absorbed and crucial after 6 months.
- 💚Versatile - can be added to many baby meals.
How to serve chicken for babies
Shred cooked chicken into long, thin strips. The meat should be very tender - easy to shred with a fork.
Offer strips that babies can hold and gum. Avoid large chunks or dry, tough meat.
How to cut chicken for BLW
For safe shapes and sizes by age, see our detailed How to cut chicken for BLW guide.
Also check how to cut food for baby-led weaning for general BLW cutting tips.
Chicken recipes for babies
Chicken Veggie Nuggets
Chicken & Carrot Purée
Chicken & Zucchini Purée
Chicken & Pumpkin Purée
Chicken, Carrot & Potato Mash
Chicken, Zucchini & Rice Mash
Chicken, Squash & Quinoa Bowl
Chicken Soup
Chicken & Rice Soup
Chicken & Vegetable Porridge
Chicken & Rice Porridge
Chicken, Sweet Potato & Zucchini Bowl
Chicken, Rice & Zucchini Bowl
Chicken, Broccoli & Pasta Stars
Baby Chicken Risotto (Zucchini Version)
Baby Meat Porridge with Rice
Soft Chicken Paprikash (Baby Version)
Chicken BLW Meatballs (Soft)
Greek Chicken + Rice Baby Bowl
Chicken + Lentils + Carrot Comfort Bowl
Pumpkin + Millet + Chicken Evening Porridge
Soft Chicken & Veggie Comfort Stew
See all chicken recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Chicken?
Yes. Babies can eat Chicken starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Chicken?
Babies can eat Chicken from around 6 months when starting solids. Babies can eat chicken from around 6 months when starting solids. Chicken must be fully cooked and soft enough to mash between your fingers. Shredded or strip-shaped works best.
Is Chicken a choking hazard for babies?
Chicken is generally safe for babies when prepared properly. Shred cooked chicken into long, thin strips. The meat should be very tender - easy to shred with a fork. Offer strips that babies can hold and gum. Avoid large chunks or dry, tough meat.
Is Chicken a common allergen?
Chicken is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Chicken be served to babies?
Shred cooked chicken into long, thin strips. The meat should be very tender - easy to shred with a fork. Offer strips that babies can hold and gum. Avoid large chunks or dry, tough meat.
What nutrients does Chicken provide for babies?
Chicken provides nutrients like iron, protein that support babies' growth and development.
Safety tips
- ✓Chicken must be fully cooked with no pink inside.
- ✓Ensure chicken is tender enough to shred or cut easily.
- ✓Remove any bones, skin, or gristle.
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