Soft sweet potato and zucchini make a moist base for fully cooked chicken. The vegetables may finish before the chicken, so verify poultry doneness independently.
Steam peeled sweet potato cubes until they crush easily with a fork; steam chopped zucchini until tender.
Cook boneless chicken until the thickest piece reaches 74°C (165°F) using a food thermometer; do not rely solely on the suggested steaming time.
Blend the chicken and vegetables with safe liquid to a moist texture, then stir in olive oil and cool before serving.
Blend chicken finely with very tender vegetables. Serve a moist spoonable texture with no chewy meat fibres or firm sweet potato pieces.
Smooth or slightly thick mash.
Soft small cubes of each component mixed together.
Plain ingredients contain no intentionally added major allergens; verify any added stock or seasoning.
Cool untouched cooked portions promptly and refrigerate covered. Reheat thoroughly, stir and cool before serving; discard bowl leftovers.
Cool untouched cooked portions promptly and refrigerate covered. Reheat thoroughly, stir and cool before serving; discard bowl leftovers.
This guide is informed by current guidelines from leading health organizations:
