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Salmon, Carrot & Rice for Babies

Salmon, soft carrot and rice can make a moist fish-based purée. Fully cook and debone the salmon, soften the carrot and avoid holding cooked rice at room temperature.

6 months+Lunch23 minMedium
Salmon, Carrot & Rice
  • Age Range6 months+
  • Prep 5 min · Cook 18 min
  • DifficultyMedium
  • Allergen InformationContains: Fish

Ingredients

Preparation

  1. Cook salmon to 63°C (145°F) in the thickest part, remove skin and check every flake for bones.

  2. Peel and steam chopped carrot until tender; use freshly cooked soft rice or safely cooled and stored rice.

  3. Blend fish, carrot and rice with a little safe liquid until moist and smooth. Cool promptly before feeding.

Serving by Age

Inspect fish carefully for skin and bones, and blend with well-cooked carrot and soft rice until spoonable without hard pieces.

6 months+

Smooth.

9 months+

Medium-thick mash.

Allergen Information

Contains fish, a major allergen. Check any seasoned rice and follow your child's individual fish-allergy guidance.

Storage

Cool within 1 hour and refrigerate or freeze promptly. If refrigerated, use within 24 hours because the recipe contains cooked rice. Reheat only once until steaming hot throughout, then cool before serving.

Related Guides

Frequently Asked Questions

How should I store Salmon, Carrot & Rice?

Cool within 1 hour and refrigerate or freeze promptly. If refrigerated, use within 24 hours because the recipe contains cooked rice. Reheat only once until steaming hot throughout, then cool before serving.

Which allergens does Salmon, Carrot & Rice contain?

It contains Fish. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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