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Salmon, Potato & Peas for Babies

Salmon, potato and peas make a fish-based meal with soft carbohydrate and vegetable textures. Cook each component properly and remove fish bones before mashing.

6 months+Lunch21 minMedium
Salmon, Potato & Peas
  • Age Range6 months+
  • Prep 5 min · Cook 16 min
  • DifficultyMedium
  • Allergen InformationContains: Fish

Ingredients

Preparation

  1. Cook peeled diced potato until completely tender, and steam peas until soft; crush peas to avoid intact round shapes.

  2. Cook salmon until the thickest part reaches 63°C (145°F); remove skin and inspect carefully for bones.

  3. Mash or blend all ingredients with a little safe liquid until moist and spoonable, without bones, hard potato or whole peas. Cool before serving.

Serving by Age

Check salmon thoroughly for bones and skin. Cook potato until it crushes easily and squash every pea; serve a moist, fully soft mash suited to baby's skills.

6 months+

Smooth blend.

9 months+

Serve a soft mash only after removing bones and crushing all peas.

Allergen Information

Contains fish, a major allergen. Check any added stock or seasoning for other allergens.

Storage

Cool cooked, untouched portions promptly and refrigerate covered. Reheat thoroughly, stir and cool before serving; discard bowl leftovers.

Frequently Asked Questions

How should I store Salmon, Potato & Peas?

Cool cooked, untouched portions promptly and refrigerate covered. Reheat thoroughly, stir and cool before serving; discard bowl leftovers.

Which allergens does Salmon, Potato & Peas contain?

It contains Fish. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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